Food Nutrition Facts: Lotus root, raw

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Food Description:
(fdcid: 169250)
Lotus root, raw
Scientific Name: Nelumbo nucifera
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
74

% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 1.7%
Total Carbohydrate 17.23g 6.3%
Dietary Fiber 4.9g 17.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.6g 5.2%

Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 1.16mg 6.4%
Potassium 556mg 11.8%
Vitamin A 0 mcg 0%
Vitamin C 44mg 48.9%
Thiamin 0.16mg 13.3%
Riboflavin 0.22mg 16.9%
Niacin 0.4mg 2.5%
Vitamin B6 0.26mg 15.2%
Folate 13mcg DFE 3.2%
Phosphorus 100mg 8%
Magnesium 23mg 5.5%
Zinc 0.39mg 3.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 80 kcal, Reported: 74 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.23 68.92 85.9% 45-65%
Protein 2.6 10.40 13.0% 10-35%
Total Fat 0.1 0.90 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.9 g 17.50%
Potassium, K 556 mg 11.83%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 44 mg 48.89%
Copper, Cu 0.257 mg 28.56%
Riboflavin (Vitamin B-2) 0.22 mg 16.92%
Vitamin B6 0.258 mg 15.18%
Thiamin (Vitamin B-1) 0.16 mg 13.33%
Manganese, Mn 0.261 mg 11.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 79.1 g
Energy 74 kcal 3.70% 2,000 kcal
Energy 311 kJ
Protein 2.6 g 5.20% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 0.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 1.16 mg 6.44% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 100 mg 8.00% 1,250 mg
Potassium, K 556 mg 11.83% 4,700 mg
Sodium, Na 40 mg 1.74% 2,300 mg
Zinc, Zn 0.39 mg 3.55% 11 mg
Copper, Cu 0.257 mg 28.56% 0.9 mg
Manganese, Mn 0.261 mg 11.35% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 44 mg 48.89% 90 mg
Thiamin (Vitamin B-1) 0.16 mg 13.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.22 mg 16.92% 1.3 mg
Niacin (Vitamin B-3) 0.4 mg 2.50% 16 mg
Pantothenic acid (Vitamin B-5) 0.377 mg 7.54% 5 mg
Vitamin B6 0.258 mg 15.18% 1.7 mg
Folate, total (Vitamin B-9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.02 g
Threonine 0.051 g
Isoleucine 0.054 g
Leucine 0.069 g
Lysine 0.094 g
Methionine 0.022 g
Cystine 0.022 g
Phenylalanine 0.047 g
Tyrosine 0.029 g
Valine 0.055 g
Arginine 0.088 g
Histidine 0.038 g
Alanine 0.054 g
Aspartic acid 0.369 g
Glutamic acid 0.139 g
Glycine 0.156 g
Proline 0.136 g
Serine 0.06 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17.23 g 6.27% 275 g
Fiber, total dietary 4.9 g 17.50% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.03 g 0.15% 20 g
SFA 14:0 0 g
SFA 16:0 0.028 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.02 g
MUFA 16:1 0.002 g
MUFA 18:1 0.014 g
MUFA 20:1 0.002 g
Fatty acids, total polyunsaturated 0.02 g
PUFA 18:2 0.014 g
PUFA 18:3 0.006 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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