Food Nutrition Facts:
Mushrooms, white, cooked, boiled, drained, without salt

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Food Description:
(fdcid: 169252)
Mushrooms, white, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Scientific Name: Agaricus bisporus
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
28

% Daily Value*
Total Fat 0.5g 0.6%
Saturated Fat 0.1g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 5.3g 1.9%
Dietary Fiber 2.2g 8.8%
Total Sugars 2.3g
Includes 0g Added Sugars 0%
Protein 2.2g 4.7%

Vitamin D 0.2mcg 1.3%
Calcium 6mg 0.6%
Iron 1.7mg 9.7%
Potassium 356mg 7.6%
Vitamin A 0mcg 0%
Vitamin C 4mg 5.3%
Thiamin 0.1mg 6.6%
Riboflavin 0.3mg 27.3%
Niacin 4.5mg 31.9%
Vitamin B6 0.1mg 7.3%
Folate 18mcg DFE 4.5%
Phosphorus 87mg 12.4%
Magnesium 12mg 3.8%
Zinc 0.9mg 10.9%
Choline 20.4mg 4.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
White Button Mushrooms
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 0.504 mg 56.00%
Pantothenic acid (Vitamin B-5) 2.16 mg 43.20%
Niacin (Vitamin B-3) 4.46 mg 31.86%
Riboflavin (Vitamin B-2) 0.3 mg 27.27%
Selenium, Se 11.9 µg 21.64%
Phosphorus, P 87 mg 12.43%
Zinc, Zn 0.87 mg 10.88%

Calories & Sources
(Calculated1: 34 kcal, Reported: 28 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.29 21.16 62.1% 45-65%
Protein 2.17 8.68 25.5% 10-35%
Total Fat 0.47 4.23 12.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 91.08 g 3.37% 2,700 g
Energy 28 kcal 1.40% 2,000 kcal
Energy 117 kJ
Protein 2.17 g 4.72% 46 g
Total lipid (fat) 0.47 g 0.60% 78 g
Ash 0.99 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 6 mg 0.60% 1,000 mg
Iron, Fe 1.74 mg 9.67% 18 mg
Magnesium, Mg 12 mg 3.75% 320 mg
Phosphorus, P 87 mg 12.43% 700 mg
Potassium, K 356 mg 7.57% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.87 mg 10.88% 8 mg
Copper, Cu 0.504 mg 56.00% 0.9 mg
Manganese, Mn 0.115 mg 6.39% 1.8 mg
Selenium, Se 11.9 µg 21.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 4 mg 5.33% 75 mg
Thiamin (Vitamin B-1) 0.073 mg 6.64% 1.1 mg
Riboflavin (Vitamin B-2) 0.3 mg 27.27% 1.1 mg
Niacin (Vitamin B-3) 4.46 mg 31.86% 14 mg
Pantothenic acid (Vitamin B-5) 2.16 mg 43.20% 5 mg
Vitamin B6 0.095 mg 7.31% 1.3 mg
Folate, total (Vitamin B-9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Choline, total 20.4 mg 4.80% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 µg 1.33% 15 µg
Vitamin D2 (ergocalciferol) 0.2 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.024 g
Threonine 0.075 g
Isoleucine 0.053 g
Leucine 0.084 g
Lysine 0.075 g
Methionine 0.022 g
Cystine 0.009 g
Phenylalanine 0.06 g
Tyrosine 0.031 g
Valine 0.163 g
Arginine 0.055 g
Histidine 0.04 g
Alanine 0.14 g
Aspartic acid 0.137 g
Glutamic acid 0.24 g
Glycine 0.064 g
Proline 0.053 g
Serine 0.066 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.29 g 1.92% 275 g
Fiber, total dietary 2.2 g 8.80% 25 g
Sugars, total including NLEA 2.34 g 1.80% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.061 g 0.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.005 g
SFA 14:0 0.002 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.008 g
MUFA 16:1 0 g
MUFA 18:1 0.007 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.183 g
PUFA 18:2 0.179 g
PUFA 18:3 0.001 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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