Food Nutrition Facts:
Mushrooms, white, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

28

% Daily Value*
Total Fat 0.47g	0.6%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 5.29g	1.9%
Dietary Fiber 2.2g	7.9%
Total Sugars 2.34g Includes 0g Added Sugars 0%
Protein 2.17g	4.3%

Vitamin D 0.2mcg	1%
Calcium 6mg	0.5%
Iron 1.74mg	9.7%
Potassium 356mg	7.6%
Vitamin A 0 mcg	0%
Vitamin C 4mg	4.4%
Thiamin 0.07mg	6.1%
Riboflavin 0.3mg	23.1%
Niacin 4.46mg	27.9%
Vitamin B6 0.1mg	5.6%
Folate 18mcg DFE	4.5%
Phosphorus 87mg	7%
Magnesium 12mg	2.9%
Zinc 0.87mg	7.9%
Choline 20.4mg	3.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.29	21.16	62.1%	45-65%
Protein	2.17	8.68	25.5%	10-35%
Total Fat	0.47	4.23	12.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Copper, Cu	0.504 mg	56.00%
Pantothenic acid (Vitamin B-5)	2.16 mg	43.20%
Niacin (Vitamin B-3)	4.46 mg	27.88%
Riboflavin (Vitamin B-2)	0.3 mg	23.08%
Selenium, Se	11.9 µg	21.64%