Food Nutrition Facts:
Squash, winter, acorn, cooked, baked, without salt

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Food Description:
(fdcid: 169293)
Squash, winter, acorn, cooked, baked, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
56

% Daily Value*
Total Fat 0.14g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 14.58g 5.3%
Dietary Fiber 4.4g 15.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.12g 2.2%

Vitamin D 0mcg 0%
Calcium 44mg 3.4%
Iron 0.93mg 5.2%
Potassium 437mg 9.3%
Vitamin A 21 mcg 2.3%
Vitamin C 10.8mg 12%
Thiamin 0.17mg 13.9%
Riboflavin 0.01mg 1%
Niacin 0.88mg 5.5%
Vitamin B6 0.19mg 11.4%
Folate 19mcg DFE 4.8%
Phosphorus 45mg 3.6%
Magnesium 43mg 10.2%
Zinc 0.17mg 1.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 64 kcal, Reported: 56 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.58 58.32 91.0% 45-65%
Protein 1.12 4.48 7.0% 10-35%
Total Fat 0.14 1.26 2.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.4 g 15.71%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.167 mg 13.92%
Vitamin C, total ascorbic acid 10.8 mg 12.00%
Vitamin B6 0.194 mg 11.41%
Manganese, Mn 0.242 mg 10.52%
Magnesium, Mg 43 mg 10.24%
Pantothenic acid (Vitamin B-5) 0.504 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 82.9 g
Energy 56 kcal 2.80% 2,000 kcal
Energy 234 kJ
Protein 1.12 g 2.24% 50 g
Total lipid (fat) 0.14 g 0.18% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 44 mg 3.38% 1,300 mg
Iron, Fe 0.93 mg 5.17% 18 mg
Magnesium, Mg 43 mg 10.24% 420 mg
Phosphorus, P 45 mg 3.60% 1,250 mg
Potassium, K 437 mg 9.30% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 0.17 mg 1.55% 11 mg
Copper, Cu 0.086 mg 9.56% 0.9 mg
Manganese, Mn 0.242 mg 10.52% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 10.8 mg 12.00% 90 mg
Thiamin (Vitamin B-1) 0.167 mg 13.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.013 mg 1.00% 1.3 mg
Niacin (Vitamin B-3) 0.881 mg 5.51% 16 mg
Pantothenic acid (Vitamin B-5) 0.504 mg 10.08% 5 mg
Vitamin B6 0.194 mg 11.41% 1.7 mg
Folate, total (Vitamin B-9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 21 µg 2.33% 900 µg
Retinol 0 µg
Vitamin A, IU 428 IU 8.56% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.016 g
Threonine 0.033 g
Isoleucine 0.044 g
Leucine 0.064 g
Lysine 0.041 g
Methionine 0.014 g
Cystine 0.01 g
Phenylalanine 0.044 g
Tyrosine 0.038 g
Valine 0.048 g
Arginine 0.062 g
Histidine 0.021 g
Alanine 0.047 g
Aspartic acid 0.12 g
Glutamic acid 0.196 g
Glycine 0.041 g
Proline 0.04 g
Serine 0.044 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 14.58 g 5.30% 275 g
Fiber, total dietary 4.4 g 15.71% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.029 g 0.15% 20 g
SFA 12:0 0.001 g
SFA 14:0 0 g
SFA 16:0 0.025 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.01 g
MUFA 16:1 0.001 g
MUFA 18:1 0.009 g
Fatty acids, total polyunsaturated 0.059 g
PUFA 18:2 0.022 g
PUFA 18:3 0.037 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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