Food Nutrition Facts:
Sweet potato, frozen, cooked, baked, without salt

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Food Description:
(fdcid: 169307)
 Sweet potato, frozen, cooked, baked, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		100
% Daily Value*
Total Fat 0.12g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrate 23.4g 8.5%
Dietary Fiber 1.8g 6.4%
Total Sugars 9.17g
Includes 0g Added Sugars 0%
Protein 1.71g 3.4%
Vitamin D 0mcg 0%
Calcium 35mg 2.7%
Iron 0.54mg 3%
Potassium 377mg 8%
Vitamin A 1,043 mcg 115.9%
Vitamin C 9.1mg 10.1%
Thiamin 0.07mg 5.5%
Riboflavin 0.06mg 4.3%
Niacin 0.56mg 3.5%
Vitamin B6 0.19mg 10.9%
Folate 22mcg DFE 5.5%
Phosphorus 44mg 3.5%
Magnesium 21mg 5%
Zinc 0.3mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 102 kcal, Reported: 100 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.4 93.60 92.2% 45-65%
Protein 1.71 6.84 6.7% 10-35%
Total Fat 0.12 1.08 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 20,870 IU 417.40%
Vitamin A, RAE 1,043 µg 115.89%
Manganese, Mn 0.665 mg 28.91%
Copper, Cu 0.183 mg 20.33%
Pantothenic acid (Vitamin B-5) 0.56 mg 11.20%
Vitamin B6 0.186 mg 10.94%
Vitamin C, total ascorbic acid 9.1 mg 10.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 73.7 g
Energy 100 kcal 5.00% 2,000 kcal
Energy 419 kJ
Protein 1.71 g 3.42% 50 g
Total lipid (fat) 0.12 g 0.15% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 35 mg 2.69% 1,300 mg
Iron, Fe 0.54 mg 3.00% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 44 mg 3.52% 1,250 mg
Potassium, K 377 mg 8.02% 4,700 mg
Sodium, Na 8 mg 0.35% 2,300 mg
Zinc, Zn 0.3 mg 2.73% 11 mg
Copper, Cu 0.183 mg 20.33% 0.9 mg
Manganese, Mn 0.665 mg 28.91% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 9.1 mg 10.11% 90 mg
Thiamin (Vitamin B-1) 0.066 mg 5.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.056 mg 4.31% 1.3 mg
Niacin (Vitamin B-3) 0.555 mg 3.47% 16 mg
Pantothenic acid (Vitamin B-5) 0.56 mg 11.20% 5 mg
Vitamin B6 0.186 mg 10.94% 1.7 mg
Folate, total (Vitamin B-9) 22 µg 5.50% 400 µg
Folic acid 0 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 22 µg 5.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1043 µg 115.89% 900 µg
Retinol 0 µg
Carotene, beta 12498 µg
Carotene, alpha 47 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20870 IU 417.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.77 mg 5.13% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.5 µg 2.08% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.021 g
Threonine 0.085 g
Isoleucine 0.086 g
Leucine 0.126 g
Lysine 0.084 g
Methionine 0.042 g
Cystine 0.014 g
Phenylalanine 0.103 g
Tyrosine 0.07 g
Valine 0.112 g
Arginine 0.08 g
Histidine 0.032 g
Alanine 0.094 g
Aspartic acid 0.293 g
Glutamic acid 0.168 g
Glycine 0.078 g
Proline 0.075 g
Serine 0.089 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 23.4 g 8.51% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 9.17 g 3.33% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.025 g 0.12% 20 g
SFA 16:0 0.022 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.005 g
MUFA 18:1 0.005 g
Fatty acids, total polyunsaturated 0.049 g
PUFA 18:2 0.042 g
PUFA 18:3 0.007 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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