Food Nutrition Facts:
Mushroom, white, exposed to ultraviolet light, raw

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Food Description:
(fdcid: 169376)
Mushroom, white, exposed to ultraviolet light, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
22

% Daily Value*
Total Fat 0.34g 0.4%
Saturated Fat 0.05g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 3.26g 1.2%
Dietary Fiber 1g 3.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.09g 6.2%

Vitamin D 26.2mcg 131%
Calcium 3mg 0.2%
Iron 0.5mg 2.8%
Potassium 318mg 6.8%
Vitamin A 0 IU 0%
Vitamin C 2.1mg 2.3%
Thiamin 0.08mg 6.8%
Riboflavin 0.4mg 30.9%
Niacin 3.61mg 22.5%
Vitamin B6 0.1mg 6.1%
Folate 17mcg DFE 4.2%
Phosphorus 86mg 6.9%
Magnesium 9mg 2.1%
Zinc 0.52mg 4.7%
Choline 17.3mg 3.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 28 kcal, Reported: 22 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.26 13.04 45.8% 45-65%
Protein 3.09 12.36 43.4% 10-35%
Total Fat 0.34 3.06 10.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 26.2 µg 131.00%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 0.318 mg 35.33%
Riboflavin (Vitamin B-2) 0.402 mg 30.92%
Pantothenic acid (Vitamin B-5) 1.497 mg 29.94%
Niacin (Vitamin B-3) 3.607 mg 22.54%
Selenium, Se 9.3 µg 16.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 92.45 g
Energy 22 kcal 1.10% 2,000 kcal
Energy 93 kJ
Protein 3.09 g 6.18% 50 g
Total lipid (fat) 0.34 g 0.44% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 0.5 mg 2.78% 18 mg
Magnesium, Mg 9 mg 2.14% 420 mg
Phosphorus, P 86 mg 6.88% 1,250 mg
Potassium, K 318 mg 6.77% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Copper, Cu 0.318 mg 35.33% 0.9 mg
Manganese, Mn 0.047 mg 2.04% 2.3 mg
Selenium, Se 9.3 µg 16.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2.1 mg 2.33% 90 mg
Thiamin (Vitamin B-1) 0.081 mg 6.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.402 mg 30.92% 1.3 mg
Niacin (Vitamin B-3) 3.607 mg 22.54% 16 mg
Pantothenic acid (Vitamin B-5) 1.497 mg 29.94% 5 mg
Vitamin B6 0.104 mg 6.12% 1.7 mg
Folate, total (Vitamin B-9) 17 µg 4.25% 400 µg
Folic acid 0 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 17 µg 4.25% 400 µg
Choline, total 17.3 mg 3.15% 550 mg
Betaine 9.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1046 IU
Vitamin D (D2 + D3) 26.2 µg 131.00% 20 µg
Vitamin D2 (ergocalciferol) 26.2 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 1 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.26 g 1.19% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Sugars, Total 1.98 g
Sucrose 0 g
Glucose 1.48 g
Fructose 0.17 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.05 g 0.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.04 g
SFA 17:0 0 g
SFA 18:0 0.01 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.16 g
PUFA 18:2 0.16 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 0 mg
Campesterol 2 mg
Beta-sitosterol 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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