Food Nutrition Facts: Peppers, sweet, yellow, raw

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Food Description:
(fdcid: 169383)
Peppers, sweet, yellow, raw
Scientific Name: Capsicum annuum
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
27

% Daily Value*
Total Fat 0.21g 0.3%
Saturated Fat 0.03g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 6.32g 2.3%
Dietary Fiber 0.9g 3.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 0.46mg 2.6%
Potassium 212mg 4.5%
Vitamin A 10 mcg 1.1%
Vitamin C 183.5mg 203.9%
Thiamin 0.03mg 2.3%
Riboflavin 0.03mg 1.9%
Niacin 0.89mg 5.6%
Vitamin B6 0.17mg 9.9%
Folate 26mcg DFE 6.5%
Phosphorus 24mg 1.9%
Magnesium 12mg 2.9%
Zinc 0.17mg 1.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sweet Yellow Pepper

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 31 kcal, Reported: 27 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.32 25.28 81.1% 45-65%
Protein 1 4.00 12.8% 10-35%
Total Fat 0.21 1.89 6.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 183.5 mg 203.89%
Copper, Cu 0.107 mg 11.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 92.02 g
Energy 27 kcal 1.35% 2,000 kcal
Energy 112 kJ
Protein 1 g 2.00% 50 g
Total lipid (fat) 0.21 g 0.27% 78 g
Ash 0.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.46 mg 2.56% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 24 mg 1.92% 1,250 mg
Potassium, K 212 mg 4.51% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.17 mg 1.55% 11 mg
Copper, Cu 0.107 mg 11.89% 0.9 mg
Manganese, Mn 0.117 mg 5.09% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 183.5 mg 203.89% 90 mg
Thiamin (Vitamin B-1) 0.028 mg 2.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.025 mg 1.92% 1.3 mg
Niacin (Vitamin B-3) 0.89 mg 5.56% 16 mg
Pantothenic acid (Vitamin B-5) 0.168 mg 3.36% 5 mg
Vitamin B6 0.168 mg 9.88% 1.7 mg
Folate, total (Vitamin B-9) 26 µg 6.50% 400 µg
Folic acid 0 µg
Folate, food 26 µg 6.50% 400 µg
Folate, DFE 26 µg 6.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 0 µg
Carotene, beta 120 µg
Vitamin A, IU 200 IU 4.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.013 g
Threonine 0.037 g
Isoleucine 0.032 g
Leucine 0.052 g
Lysine 0.044 g
Methionine 0.012 g
Cystine 0.019 g
Phenylalanine 0.031 g
Tyrosine 0.021 g
Valine 0.042 g
Arginine 0.048 g
Histidine 0.02 g
Alanine 0.041 g
Aspartic acid 0.143 g
Glutamic acid 0.132 g
Glycine 0.037 g
Proline 0.044 g
Serine 0.04 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 6.32 g 2.30% 275 g
Fiber, total dietary 0.9 g 3.21% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.031 g 0.15% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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