Food Nutrition Facts:
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 169560)
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
167

% Daily Value*
Total Fat 4.3g 5.5%
Saturated Fat 1.8g 8.9%
Trans Fat 0.2g
Cholesterol 86mg 28.7%
Sodium 75mg 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30g 65.1%

Vitamin D 0mcg 0%
Calcium 18mg 1.8%
Iron 3.2mg 18%
Potassium 433mg 9.2%
Vitamin A 5mcg 0.7%
Vitamin C 0mg 0%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 29.6%
Niacin 8.9mg 63.8%
Vitamin B6 0.9mg 67.5%
Folate 5mcg DFE 1.2%
Vitamin B12 2.3mcg 95%
Phosphorus 305mg 43.6%
Magnesium 17mg 5.3%
Zinc 5.1mg 64%
Choline 89.8mg 21.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef Round Top Round Steak
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.96 g 65.13%
Iron, Fe 3.24 mg 18.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 86 mg 28.67%
Fatty acids, total trans 0.227 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.28 µg 95.00%
Vitamin B6 0.878 mg 67.54%
Zinc, Zn 5.12 mg 64.00%
Niacin (Vitamin B-3) 8.935 mg 63.82%
Selenium, Se 30.7 µg 55.82%
Phosphorus, P 305 mg 43.57%
Riboflavin (Vitamin B-2) 0.326 mg 29.64%
Choline, total 89.8 mg 21.13%

Calories & Sources
(Calculated1: 158 kcal, Reported: 167 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.96 119.84 75.7% 10-35%
Total Fat 4.28 38.52 24.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 64.68 g 2.40% 2,700 g
Energy 167 kcal 8.35% 2,000 kcal
Energy 697 kJ
Protein 29.96 g 65.13% 46 g
Total lipid (fat) 4.28 g 5.49% 78 g
Ash 1.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 18 mg 1.80% 1,000 mg
Iron, Fe 3.24 mg 18.00% 18 mg
Magnesium, Mg 17 mg 5.31% 320 mg
Phosphorus, P 305 mg 43.57% 700 mg
Potassium, K 433 mg 9.21% 4,700 mg
Sodium, Na 75 mg 3.26% 2,300 mg
Zinc, Zn 5.12 mg 64.00% 8 mg
Copper, Cu 0.066 mg 7.33% 0.9 mg
Manganese, Mn 0.005 mg 0.28% 1.8 mg
Selenium, Se 30.7 µg 55.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.088 mg 8.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.326 mg 29.64% 1.1 mg
Niacin (Vitamin B-3) 8.935 mg 63.82% 14 mg
Pantothenic acid (Vitamin B-5) 0.496 mg 9.92% 5 mg
Vitamin B6 0.878 mg 67.54% 1.3 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 89.8 mg 21.13% 425 mg
Betaine 15.4 mg
Vitamin B12 2.28 µg 95.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 5 µg 0.71% 700 µg
Retinol 5 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 15 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg 2.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.4 µg 1.56% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.365 g
Threonine 1.538 g
Isoleucine 1.52 g
Leucine 2.813 g
Lysine 3.127 g
Methionine 0.883 g
Cystine 0.333 g
Phenylalanine 1.309 g
Tyrosine 1.216 g
Valine 1.631 g
Arginine 2.223 g
Histidine 1.223 g
Alanine 2.024 g
Aspartic acid 3.18 g
Glutamic acid 5.337 g
Glycine 1.606 g
Proline 1.464 g
Serine 1.344 g
Hydroxyproline 0.223 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.788 g 8.94% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.004 g
SFA 14:0 0.107 g
SFA 15:0 0.017 g
SFA 16:0 1.02 g
SFA 17:0 0.05 g
SFA 18:0 0.578 g
SFA 20:0 0.002 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 2.056 g
MUFA 14:1 0.027 g
MUFA 16:1 0.146 g
MUFA 16:1 c 0.135 g
MUFA 17:1 0.038 g
MUFA 18:1 1.837 g
MUFA 18:1 c 1.641 g
MUFA 20:1 0.009 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.331 g
PUFA 18:2 0.237 g
PUFA 18:2 n-6 c,c 0.202 g
PUFA 18:2 CLAs 0.015 g
PUFA 18:3 0.007 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.019 g
PUFA 20:4 n-6 0.019 g
PUFA 20:4 0.049 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.227 g
Fatty acids, total trans-monoenoic 0.207 g
TFA 16:1 t 0.011 g
TFA 18:1 t 0.196 g
TFA 18:2 t not further defined 0.02 g
Fatty acids, total trans-polyenoic 0.02 g
Cholesterol 86 mg 28.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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