Food Nutrition Facts: Candies, SPECIAL DARK Chocolate Bar

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Food Description:
(fdcid: 169592)
Candies, SPECIAL DARK Chocolate Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
556

% Daily Value*
Total Fat 32.4g 41.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 1.7%
Sodium 6mg 0.3%
Total Carbohydrate 60.49g 22%
Dietary Fiber 6.5g 23.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.54g 11.1%

Vitamin D 0mcg 0%
Calcium 30mg 2.3%
Iron 2.13mg 11.8%
Potassium 502mg 10.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.01mg 0.8%
Phosphorus 51mg 4.1%
Magnesium 31mg 7.4%
Zinc 0.01mg 0.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (556 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.49 241.96 43.5% 45-65%
Protein 5.54 22.16 4.0% 10-35%
Total Fat 32.4 291.60 52.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.5 g 23.21%
Iron, Fe 2.13 mg 11.83%
Protein 5.54 g 11.08%
Potassium, K 502 mg 10.68%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 32.4 g 41.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 0.9 g
Energy 556 kcal 27.80% 2,000 kcal
Energy 2325 kJ
Protein 5.54 g 11.08% 50 g
Total lipid (fat) 32.4 g 41.54% 78 g
Ash 0.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 30 mg 2.31% 1,300 mg
Iron, Fe 2.13 mg 11.83% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 51 mg 4.08% 1,250 mg
Potassium, K 502 mg 10.68% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 0.01 mg 0.09% 11 mg
Copper, Cu 0.02 mg 2.22% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.01 mg 0.77% 1.3 mg
Niacin (Vitamin B-3) 0 mg 0.00% 16 mg
Pantothenic acid (Vitamin B-5) 0 mg 0.00% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folate, food 0 µg 0.00% 400 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 60.49 g 22.00% 275 g
Fiber, total dietary 6.5 g 23.21% 28 g
Sugars, Total 47.56 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total monounsaturated 5.14 g
Fatty acids, total polyunsaturated 0.44 g
Cholesterol 5 mg 1.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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