Food Description:
(fdcid: 169705)
|
Oats (Includes foods for USDA's Food Distribution Program) |
Food Category: | Cereal Grains and Pasta |
Scientific Name: | Avena sativa L. |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 8.22 | g | 0.30% | 2,700 g |
Energy
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389 | kcal | 19.45% | 2,000 kcal |
Energy | 1628 | kJ | ||
Protein
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16.89 | g | 36.72% | 46 g |
Total lipid (fat)
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6.9 | g | 8.85% | 78 g |
Ash | 1.72 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca
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54 | mg | 5.40% | 1,000 mg |
Iron, Fe
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4.72 | mg | 26.22% | 18 mg |
Magnesium, Mg
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177 | mg | 55.31% | 320 mg |
Phosphorus, P
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523 | mg | 74.71% | 700 mg |
Potassium, K
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429 | mg | 9.13% | 4,700 mg |
Sodium, Na
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2 | mg | 0.09% | 2,300 mg |
Zinc, Zn
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3.97 | mg | 49.62% | 8 mg |
Copper, Cu
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0.626 | mg | 69.56% | 0.9 mg |
Manganese, Mn
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4.916 | mg | 273.11% | 1.8 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 75 mg |
Thiamin (Vitamin B-1)
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0.763 | mg | 69.36% | 1.1 mg |
Riboflavin (Vitamin B-2)
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0.139 | mg | 12.64% | 1.1 mg |
Niacin (Vitamin B-3)
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0.961 | mg | 6.86% | 14 mg |
Pantothenic acid (Vitamin B-5)
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1.349 | mg | 26.98% | 5 mg |
Vitamin B6
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0.119 | mg | 9.15% | 1.3 mg |
Folate, total (Vitamin B-9)
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56 | µg | 14.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 56 | µg | 14.00% | 400 µg |
Folate, DFE | 56 | µg | 14.00% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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0 | µg | 0.00% | 700 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 15 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.234 | g | ||
Threonine | 0.575 | g | ||
Isoleucine | 0.694 | g | ||
Leucine | 1.284 | g | ||
Lysine | 0.701 | g | ||
Methionine | 0.312 | g | ||
Cystine | 0.408 | g | ||
Phenylalanine | 0.895 | g | ||
Tyrosine | 0.573 | g | ||
Valine | 0.937 | g | ||
Arginine | 1.192 | g | ||
Histidine | 0.405 | g | ||
Alanine | 0.881 | g | ||
Aspartic acid | 1.448 | g | ||
Glutamic acid | 3.712 | g | ||
Glycine | 0.841 | g | ||
Proline | 0.934 | g | ||
Serine | 0.75 | g | ||
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference
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66.27 | g | 24.10% | 275 g |
Fiber, total dietary
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10.6 | g | 42.40% | 25 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated
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1.217 | g | 6.08% | 20 g |
SFA 12:0 | 0.024 | g | ||
SFA 14:0 | 0.015 | g | ||
SFA 16:0 | 1.034 | g | ||
SFA 18:0 | 0.065 | g | ||
Fatty acids, total monounsaturated | 2.178 | g | ||
MUFA 16:1 | 0.013 | g | ||
MUFA 18:1 | 2.165 | g | ||
Fatty acids, total polyunsaturated | 2.535 | g | ||
PUFA 18:2 | 2.424 | g | ||
PUFA 18:3 | 0.111 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |