Food Nutrition Facts:
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Food Description:
(fdcid: 169859)
 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		409
% Daily Value*
Total Fat 7.3g 9.4%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 417mg 18.1%
Total Carbohydrate 79.6g 28.9%
Dietary Fiber 5.5g 19.6%
Total Sugars 20g
Includes 0g Added Sugars 0%
Protein 7.7g 15.4%
Vitamin D 3.1mcg 15.5%
Calcium 35mg 2.7%
Iron 33.8mg 187.8%
Potassium 211mg 4.5%
Vitamin A 680 mcg 75.6%
Vitamin C 0mg 0%
Thiamin 1.2mg 100%
Riboflavin 1.3mg 100%
Niacin 15.6mg 97.5%
Vitamin B6 1.6mg 94.1%
Folate 625mcg DFE
(606mcg folic acid) 		156.2%
Vitamin B12 4.7mcg 195.8%
Phosphorus 172mg 13.8%
Magnesium 61mg 14.5%
Zinc 0.9mg 8.2%
Choline 21.4mg 3.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 415 kcal, Reported: 409 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.6 318.40 76.7% 45-65%
Protein 7.7 30.80 7.4% 10-35%
Total Fat 7.3 65.70 15.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 33.8 mg 187.78%
Folate, total (Vitamin B9) 625 µg 156.25%
Fiber, total dietary 5.5 g 19.64%
Vitamin D (D2 + D3) 3.1 µg 15.50%
Protein 7.7 g 15.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 20 g 40.00%
Sodium, Na 417 mg 18.13%
Fatty acids, total trans 0.1 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,049 µg 262.25%
Vitamin B12 4.7 µg 195.83%
Thiamin (Vitamin B1) 1.2 mg 100.00%
Riboflavin (Vitamin B2) 1.3 mg 100.00%
Niacin (Vitamin B3) 15.6 mg 97.50%
Vitamin B6 1.6 mg 94.12%
Vitamin A, RAE 680 µg 75.56%
Vitamin A, IU 2,344 IU 46.88%
Copper, Cu 0.2 mg 22.22%
Selenium, Se 12 µg 21.82%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 172 mg 13.76%
Vitamin E (alpha-tocopherol) 1.86 mg 12.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.9 g
Energy 409 kcal 20.45% 2,000 kcal
Energy 1713 kJ
Protein 7.7 g 15.40% 50 g
Total lipid (fat) 7.3 g 9.36% 78 g
Ash 2.32 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 35 mg 2.69% 1,300 mg
Iron, Fe 33.8 mg 187.78% 18 mg
Magnesium, Mg 61 mg 14.52% 420 mg
Phosphorus, P 172 mg 13.76% 1,250 mg
Potassium, K 211 mg 4.49% 4,700 mg
Sodium, Na 417 mg 18.13% 2,300 mg
Zinc, Zn 0.9 mg 8.18% 11 mg
Copper, Cu 0.2 mg 22.22% 0.9 mg
Selenium, Se 12 µg 21.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.2 mg 100.00% 1.2 mg
Riboflavin (Vitamin B2) 1.3 mg 100.00% 1.3 mg
Niacin (Vitamin B3) 15.6 mg 97.50% 16 mg
Vitamin B6 1.6 mg 94.12% 1.7 mg
Folate, total (Vitamin B9) 625 µg 156.25% 400 µg
Folic acid 606 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1049 µg 262.25% 400 µg
Choline, total 21.4 mg 3.89% 550 mg
Vitamin B12 4.7 µg 195.83% 2.4 µg
Vitamin B-12, added 4.7 µg
Vitamin A, RAE 680 µg 75.56% 900 µg
Retinol 675 µg
Carotene, beta 43 µg
Carotene, alpha 28 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2344 IU 46.88% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 630 µg
Vitamin E (alpha-tocopherol) 1.86 mg 12.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 125 IU
Vitamin D (D2 + D3) 3.1 µg 15.50% 20 µg
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin K (phylloquinone) 3.1 µg 2.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.6 g 28.95% 275 g
Fiber, total dietary 5.5 g 19.64% 28 g
Total Sugars 20 g 40.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.8 g 4.00% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 13:0 0 g
SFA 14:0 0.003 g
SFA 15:0 0 g
SFA 16:0 0.606 g
SFA 17:0 0 g
SFA 18:0 0.133 g
SFA 20:0 0.024 g
SFA 22:0 0.01 g
SFA 24:0 0.007 g
Fatty acids, total monounsaturated 4 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.016 g
MUFA 17:1 0.001 g
MUFA 18:1 3.956 g
MUFA 20:1 0.024 g
MUFA 22:1 0.003 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.1 g
PUFA 18:2 1.974 g
PUFA 18:3 0.126 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.1 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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