Food Nutrition Facts: Frankfurter, meat and poultry, low fat

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Food Description: (fdcid: 169866)	Frankfurter, meat and poultry, low fat
Food Category:	Sausages and Luncheon Meats

Food Portion
Daily Value Age Group

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Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

121

% Daily Value*

Total Fat 2.8g

3.6%

Saturated Fat 0.97g

4.9%

Trans Fat 0g

Cholesterol 44mg

14.7%

Sodium 983mg

42.7%

Total Carbohydrate 8.4g

3.1%

Dietary Fiber 0.1g

0.4%

Total Sugars 0g

Includes 0g Added Sugars

Protein 15.5g

31%

Vitamin D 0.1mcg	0.5%
Calcium 12mg	0.9%
Iron 0.91mg	5.1%
Potassium 261mg	5.6%
Vitamin A 1 mcg	0.1%
Vitamin C 0.4mg	0.4%
Thiamin 0.3mg	25%
Riboflavin 0.17mg	13.1%
Niacin 3.16mg	19.8%
Vitamin B₆ 0.27mg	15.9%
Folate 3mcg DFE	0.8%
Vitamin B₁₂ 0.54mcg	22.5%
Phosphorus 155mg	12.4%
Magnesium 18mg	4.3%
Zinc 1.93mg	17.5%
Choline 76mg	13.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources (121 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	8.4	33.60	27.8%	45-65%
Protein	15.5	62.00	51.3%	10-35%
Total Fat	2.8	25.20	20.9%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
Protein	15.5 g	31.00%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
Sodium, Na	983 mg	42.74%
Cholesterol	44 mg	14.67%

Other Top Beneficial Nutrients

Nutrient	Amount	DV%
Selenium, Se	22.2 µg	40.36%
Thiamin (Vitamin B-1)	0.3 mg	25.00%
Vitamin B12	0.54 µg	22.50%
Niacin (Vitamin B-3)	3.16 mg	19.75%
Zinc, Zn	1.93 mg	17.55%
Vitamin B6	0.27 mg	15.88%
Choline, total	76 mg	13.82%
Riboflavin (Vitamin B-2)	0.17 mg	13.08%
Phosphorus, P	155 mg	12.40%

Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Water	69.9	g
Energy	121	kcal	6.05%	2,000 kcal
Energy	505	kJ
Protein	15.5	g	31.00%	50 g
Total lipid (fat)	2.8	g	3.59%	78 g
Ash	3.4	g

Minerals			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Calcium, Ca	12	mg	0.92%	1,300 mg
Iron, Fe	0.91	mg	5.06%	18 mg
Magnesium, Mg	18	mg	4.29%	420 mg
Phosphorus, P	155	mg	12.40%	1,250 mg
Potassium, K	261	mg	5.55%	4,700 mg
Sodium, Na	983	mg	42.74%	2,300 mg
Zinc, Zn	1.93	mg	17.55%	11 mg
Copper, Cu	0.063	mg	7.00%	0.9 mg
Selenium, Se	22.2	µg	40.36%	55 µg

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Vitamin C, total ascorbic acid	0.4	mg	0.44%	90 mg
Thiamin (Vitamin B-1)	0.3	mg	25.00%	1.2 mg
Riboflavin (Vitamin B-2)	0.17	mg	13.08%	1.3 mg
Niacin (Vitamin B-3)	3.16	mg	19.75%	16 mg
Vitamin B6	0.27	mg	15.88%	1.7 mg
Folate, total (Vitamin B-9)	3	µg	0.75%	400 µg
Folic acid	0	µg
Folate, food	3	µg	0.75%	400 µg
Folate, DFE	3	µg	0.75%	400 µg
Choline, total	76	mg	13.82%	550 mg
Betaine	6.7	mg
Vitamin B12	0.54	µg	22.50%	2.4 µg
Vitamin B-12, added	0	µg
Vitamin A, RAE	1	µg	0.11%	900 µg
Retinol	1	µg
Carotene, beta	0	µg
Carotene, alpha	0	µg
Cryptoxanthin, beta	0	µg
Vitamin A, IU	3	IU	0.06%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Vitamin E (alpha-tocopherol)	0.2	mg	1.33%	15 mg
Vitamin E, added	0	mg
Vitamin D (D2 + D3), International Units	4	IU
Vitamin D (D2 + D3)	0.1	µg	0.50%	20 µg
Vitamin K (phylloquinone)	0.3	µg	0.25%	120 µg

Proteins and Amino Acids			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Alcohol, ethyl	0	g
Caffeine	0	mg
Theobromine	0	mg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Carbohydrate, by difference	8.4	g	3.05%	275 g
Fiber, total dietary	0.1	g	0.36%	28 g
Total Sugars	0	g	0.00%	275 g

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Fatty acids, total saturated	0.97	g	4.85%	20 g
SFA 4:0	0	g
SFA 6:0	0	g
SFA 8:0	0	g
SFA 10:0	0.002	g
SFA 12:0	0.006	g
SFA 14:0	0.039	g
SFA 16:0	0.587	g
SFA 18:0	0.319	g
Fatty acids, total monounsaturated	1.19	g
MUFA 16:1	0.09	g
MUFA 18:1	0.994	g
MUFA 20:1	0.001	g
MUFA 22:1	0	g
Fatty acids, total polyunsaturated	0.36	g
PUFA 18:2	0.305	g
PUFA 18:3	0.026	g
PUFA 18:4	0	g
PUFA 20:4	0	g
PUFA 20:5 n-3 (EPA)	0	g
PUFA 22:5 n-3 (DPA)	0	g
PUFA 22:6 n-3 (DHA)	0	g
Cholesterol	44	mg	14.67%	300 mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/

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