Food Nutrition Facts:
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170013)
 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		68
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11.9%
Total Carbohydrate 11.36g 4.1%
Dietary Fiber 4.9g 17.5%
Total Sugars 2.99g
Includes 0g Added Sugars 0%
Protein 4.47g 8.9%
Vitamin D 0mcg 0%
Calcium 23mg 1.8%
Iron 1.18mg 6.6%
Potassium 106mg 2.3%
Vitamin A 43 mcg 4.8%
Vitamin C 4.2mg 4.7%
Thiamin 0.11mg 8.9%
Riboflavin 0.05mg 4.1%
Niacin 0.98mg 6.1%
Vitamin B6 0.06mg 3.3%
Folate 31mcg DFE 7.8%
Phosphorus 67mg 5.4%
Magnesium 18mg 4.3%
Zinc 0.66mg 6%
Choline 30.2mg 5.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 71 kcal, Reported: 68 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.36 45.44 64.4% 45-65%
Protein 4.47 17.88 25.4% 10-35%
Total Fat 0.8 7.20 10.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.9 g 17.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 273 mg 11.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 36.8 µg 30.67%
Vitamin A, IU 865 IU 17.30%
Copper, Cu 0.106 mg 11.78%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 82.29 g
Energy 68 kcal 3.40% 2,000 kcal
Energy 286 kJ
Protein 4.47 g 8.94% 50 g
Total lipid (fat) 0.8 g 1.03% 78 g
Ash 1.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 1.18 mg 6.56% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 67 mg 5.36% 1,250 mg
Potassium, K 106 mg 2.26% 4,700 mg
Sodium, Na 273 mg 11.87% 2,300 mg
Zinc, Zn 0.66 mg 6.00% 11 mg
Copper, Cu 0.106 mg 11.78% 0.9 mg
Manganese, Mn 0.213 mg 9.26% 2.3 mg
Selenium, Se 1.7 µg 3.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 4.2 mg 4.67% 90 mg
Thiamin (Vitamin B-1) 0.107 mg 8.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.053 mg 4.08% 1.3 mg
Niacin (Vitamin B-3) 0.979 mg 6.12% 16 mg
Pantothenic acid (Vitamin B-5) 0.24 mg 4.80% 5 mg
Vitamin B6 0.056 mg 3.29% 1.7 mg
Folate, total (Vitamin B-9) 31 µg 7.75% 400 µg
Folic acid 0 µg
Folate, food 31 µg 7.75% 400 µg
Folate, DFE 31 µg 7.75% 400 µg
Choline, total 30.2 mg 5.49% 550 mg
Betaine 0.2 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 43 µg 4.78% 900 µg
Retinol 0 µg
Carotene, beta 514 µg
Carotene, alpha 9 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 865 IU 17.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1350 µg
Vitamin E (alpha-tocopherol) 0.38 mg 2.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 36.8 µg 30.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.031 g
Threonine 0.167 g
Isoleucine 0.161 g
Leucine 0.266 g
Lysine 0.261 g
Methionine 0.068 g
Cystine 0.026 g
Phenylalanine 0.165 g
Tyrosine 0.094 g
Valine 0.194 g
Arginine 0.353 g
Histidine 0.088 g
Alanine 0.198 g
Aspartic acid 0.409 g
Glutamic acid 0.611 g
Glycine 0.152 g
Proline 0.143 g
Serine 0.149 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 11.36 g 4.13% 275 g
Fiber, total dietary 4.9 g 17.50% 28 g
Total Sugars 2.99 g 1.09% 275 g
Sucrose 2.6 g
Glucose 0.17 g
Fructose 0.05 g
Lactose 0 g
Maltose 0.04 g
Galactose 0.14 g
Starch 4.04 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.143 g 0.71% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.129 g
SFA 18:0 0.014 g
Fatty acids, total monounsaturated 0.071 g
MUFA 16:1 0 g
MUFA 18:1 0.071 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.375 g
PUFA 18:2 0.304 g
PUFA 18:3 0.071 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search