Food Nutrition Facts:
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 170016)
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
77

% Daily Value*
Total Fat 0.4g 0.5%
Saturated Fat 0.1g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 4.7%
Total Carbohydrate 13.6g 5%
Dietary Fiber 4.5g 18%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 5.2g 11.3%

Vitamin D 0mcg 0%
Calcium 22mg 2.2%
Iron 1.5mg 8.5%
Potassium 153mg 3.3%
Vitamin A 103mcg 14.7%
Vitamin C 18mg 24%
Thiamin 0.3mg 23.5%
Riboflavin 0.1mg 9.1%
Niacin 1.7mg 12.3%
Vitamin B6 0.1mg 6.4%
Folate 53mcg DFE 13.2%
Phosphorus 82mg 11.7%
Magnesium 26mg 8.1%
Zinc 0.8mg 10.2%
Choline 27mg 6.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Frozen green peas
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.5 g 18.00%
Protein 5.22 g 11.35%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin K (phylloquinone) 27.9 µg 31.00%
Vitamin C, total ascorbic acid 18 mg 24.00%
Thiamin (Vitamin B-1) 0.259 mg 23.55%
Manganese, Mn 0.336 mg 18.67%
Vitamin A, RAE 103 µg 14.71%
Copper, Cu 0.124 mg 13.78%
Folate, total (Vitamin B-9) 53 µg 13.25%
Folate, food 53 µg 13.25%
Folate, DFE 53 µg 13.25%
Niacin (Vitamin B-3) 1.723 mg 12.31%
Phosphorus, P 82 mg 11.71%
Pantothenic acid (Vitamin B-5) 0.547 mg 10.94%
Zinc, Zn 0.82 mg 10.25%

Calories & Sources
(Calculated1: 79 kcal, Reported: 77 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.62 54.48 69.0% 45-65%
Protein 5.22 20.88 26.4% 10-35%
Total Fat 0.4 3.60 4.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 79.98 g 2.96% 2,700 g
Energy 77 kcal 3.85% 2,000 kcal
Energy 322 kJ
Protein 5.22 g 11.35% 46 g
Total lipid (fat) 0.4 g 0.51% 78 g
Ash 0.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 22 mg 2.20% 1,000 mg
Iron, Fe 1.53 mg 8.50% 18 mg
Magnesium, Mg 26 mg 8.12% 320 mg
Phosphorus, P 82 mg 11.71% 700 mg
Potassium, K 153 mg 3.26% 4,700 mg
Sodium, Na 108 mg 4.70% 2,300 mg
Zinc, Zn 0.82 mg 10.25% 8 mg
Copper, Cu 0.124 mg 13.78% 0.9 mg
Manganese, Mn 0.336 mg 18.67% 1.8 mg
Selenium, Se 1.9 µg 3.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 18 mg 24.00% 75 mg
Thiamin (Vitamin B-1) 0.259 mg 23.55% 1.1 mg
Riboflavin (Vitamin B-2) 0.1 mg 9.09% 1.1 mg
Niacin (Vitamin B-3) 1.723 mg 12.31% 14 mg
Pantothenic acid (Vitamin B-5) 0.547 mg 10.94% 5 mg
Vitamin B6 0.083 mg 6.38% 1.3 mg
Folate, total (Vitamin B-9) 53 µg 13.25% 400 µg
Folic acid 0 µg
Folate, food 53 µg 13.25% 400 µg
Folate, DFE 53 µg 13.25% 400 µg
Choline, total 27 mg 6.35% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 103 µg 14.71% 700 µg
Retinol 0 µg
Carotene, beta 1225 µg
Carotene, alpha 20 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2058 IU
Lycopene 0 µg
Lutein + zeaxanthin 2352 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.75 mg
Tocopherol, delta 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 27.9 µg 31.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.036 g
Threonine 0.195 g
Isoleucine 0.187 g
Leucine 0.311 g
Lysine 0.305 g
Methionine 0.079 g
Cystine 0.031 g
Phenylalanine 0.192 g
Tyrosine 0.109 g
Valine 0.226 g
Arginine 0.412 g
Histidine 0.102 g
Alanine 0.231 g
Aspartic acid 0.476 g
Glutamic acid 0.712 g
Glycine 0.177 g
Proline 0.167 g
Serine 0.174 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 13.62 g 4.95% 275 g
Fiber, total dietary 4.5 g 18.00% 25 g
Sugars, total including NLEA 5 g 3.85% 130 g
Sucrose 4.6 g
Glucose 0.08 g
Fructose 0.25 g
Lactose 0 g
Maltose 0.08 g
Galactose 0 g
Starch 4.17 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.066 g 0.33% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.033 g
MUFA 16:1 0 g
MUFA 18:1 0.033 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.175 g
PUFA 18:2 0.142 g
PUFA 18:3 0.033 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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