Food Description:
(fdcid: 170024)
|
Peppers, sweet, green, sauteed |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 82.65 | g | ||
Energy
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116 | kcal | 5.80% | 2,000 kcal |
Energy | 486 | kJ | ||
Protein
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0.78 | g | 1.56% | 50 g |
Total lipid (fat)
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11.85 | g | 15.19% | 78 g |
Ash | 0.5 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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8 | mg | 0.62% | 1,300 mg |
Iron, Fe
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0.3 | mg | 1.67% | 18 mg |
Magnesium, Mg
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8 | mg | 1.90% | 420 mg |
Phosphorus, P
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15 | mg | 1.20% | 1,250 mg |
Potassium, K
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134 | mg | 2.85% | 4,700 mg |
Sodium, Na
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17 | mg | 0.74% | 2,300 mg |
Zinc, Zn
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0.06 | mg | 0.55% | 11 mg |
Copper, Cu
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0.017 | mg | 1.89% | 0.9 mg |
Manganese, Mn
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0.062 | mg | 2.70% | 2.3 mg |
Selenium, Se
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0.6 | µg | 1.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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177 | mg | 196.67% | 90 mg |
Thiamin (Vitamin B1)
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0.042 | mg | 3.50% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.048 | mg | 3.69% | 1.3 mg |
Niacin (Vitamin B3)
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0.582 | mg | 3.64% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.111 | mg | 2.22% | 5 mg |
Vitamin B6
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0.196 | mg | 11.53% | 1.7 mg |
Folate, total (Vitamin B9)
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2 | µg | 0.50% | 400 µg |
Folate, food | 2 | µg | 0.50% | 400 µg |
Choline, total
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4.8 | mg | 0.87% | 550 mg |
Betaine | 0.1 | mg | ||
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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14 | µg | 1.56% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 135 | µg | ||
Carotene, alpha | 42 | µg | ||
Cryptoxanthin, beta | 17 | µg | ||
Vitamin A, IU
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273 | IU | 5.46% | 5,000 IU |
Lycopene | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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1.4 | mg | 9.33% | 15 mg |
Tocopherol, beta | 0.07 | mg | ||
Tocopherol, gamma | 7.55 | mg | ||
Tocopherol, delta | 2.3 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone)
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21.3 | µg | 17.75% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.011 | g | ||
Threonine | 0.033 | g | ||
Isoleucine | 0.022 | g | ||
Leucine | 0.033 | g | ||
Lysine | 0.036 | g | ||
Methionine | 0.007 | g | ||
Cystine | 0.011 | g | ||
Phenylalanine | 0.084 | g | ||
Tyrosine | 0.011 | g | ||
Valine | 0.033 | g | ||
Arginine | 0.024 | g | ||
Histidine | 0.009 | g | ||
Alanine | 0.033 | g | ||
Aspartic acid | 0.189 | g | ||
Glutamic acid | 0.176 | g | ||
Glycine | 0.027 | g | ||
Proline | 0.022 | g | ||
Serine | 0.049 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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4.22 | g | 1.53% | 275 g |
Fiber, total dietary
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1.8 | g | 6.43% | 28 g |
Total Sugars
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2.17 | g | 4.34% | 50 g |
Sucrose | 0 | g | ||
Glucose | 1.09 | g | ||
Fructose | 1.08 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g | ||
Starch | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.59 | g | 7.95% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 1.1 | g | ||
SFA 17:0 | 0 | g | ||
SFA 18:0 | 0.42 | g | ||
SFA 20:0 | 0.035 | g | ||
SFA 22:0 | 0.035 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 2.337 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.002 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 2.31 | g | ||
MUFA 20:1 | 0.025 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 5.9 | g | ||
PUFA 18:2 | 5.13 | g | ||
PUFA 18:3 | 0.77 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |