Food Nutrition Facts:
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

35

% Daily Value*
Total Fat 0.38g	0.5%
Saturated Fat 0.09g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 19mg	0.8%
Total Carbohydrate 4.85g	1.8%
Dietary Fiber 3.1g	11.1%
Total Sugars 1.07g Includes 0g Added Sugars 0%
Protein 2.99g	6%

Vitamin D 0mcg	0%
Calcium 128mg	9.8%
Iron 1.75mg	9.7%
Potassium 216mg	4.6%
Vitamin A 431 mcg	47.9%
Vitamin C 18.2mg	20.2%
Thiamin 0.05mg	4.2%
Riboflavin 0.07mg	5%
Niacin 0.49mg	3%
Vitamin B6 0.07mg	3.9%
Folate 33mcg DFE	8.2%
Phosphorus 32mg	2.6%
Magnesium 24mg	5.7%
Zinc 0.37mg	3.4%
Choline 2.1mg	0.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.85	19.40	55.8%	45-65%
Protein	2.99	11.96	34.4%	10-35%
Total Fat	0.38	3.42	9.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.1 g	11.07%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	415.1 µg	345.92%
Vitamin A, IU	8,612 IU	172.24%
Vitamin A, RAE	431 µg	47.89%
Vitamin C, total ascorbic acid	18.2 mg	20.22%
Manganese, Mn	0.4 mg	17.39%
Copper, Cu	0.133 mg	14.78%
Vitamin E (alpha-tocopherol)	2.13 mg	14.20%