Food Nutrition Facts:
Sweet potato, cooked, candied, home-prepared

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Food Description:
(fdcid: 170088)
Sweet potato, cooked, candied, home-prepared
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
164

% Daily Value*
Total Fat 3.54g 4.5%
Saturated Fat 2.17g 10.9%
Trans Fat 0.14g
Cholesterol 9mg 3%
Sodium 119mg 5.2%
Total Carbohydrate 32.12g 11.7%
Dietary Fiber 2.1g 7.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.89g 1.8%

Vitamin D 0.1mcg 0.5%
Calcium 26mg 2%
Iron 0.79mg 4.4%
Potassium 178mg 3.8%
Vitamin A 349 mcg 38.8%
Vitamin C 9mg 10%
Thiamin 0.02mg 1.8%
Riboflavin 0.04mg 3.2%
Niacin 0.41mg 2.5%
Vitamin B6 0.05mg 2.9%
Folate 6mcg DFE 1.5%
Vitamin B12 0.01mcg 0.4%
Phosphorus 25mg 2%
Magnesium 13mg 3.1%
Zinc 0.17mg 1.5%
Choline 11.6mg 2.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (164 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 32.12 128.48 78.4% 45-65%
Protein 0.89 3.56 2.2% 10-35%
Total Fat 3.54 31.86 19.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 2.171 g 10.85%
Fatty acids, total trans 0.136 g N/A

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin A, IU 6,524 IU 130.48%
Vitamin A, RAE 349 µg 38.78%
Manganese, Mn 0.442 mg 19.22%
Copper, Cu 0.113 mg 12.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.75 g
Energy 164 kcal 8.20% 2,000 kcal
Energy 686 kJ
Protein 0.89 g 1.78% 50 g
Total lipid (fat) 3.54 g 4.54% 78 g
Ash 0.69 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 0.79 mg 4.39% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 25 mg 2.00% 1,250 mg
Potassium, K 178 mg 3.79% 4,700 mg
Sodium, Na 119 mg 5.17% 2,300 mg
Zinc, Zn 0.17 mg 1.55% 11 mg
Copper, Cu 0.113 mg 12.56% 0.9 mg
Manganese, Mn 0.442 mg 19.22% 2.3 mg
Selenium, Se 0.8 µg 1.45% 55 µg
Fluoride, F 8 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 9 mg 10.00% 90 mg
Thiamin (Vitamin B-1) 0.021 mg 1.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.041 mg 3.15% 1.3 mg
Niacin (Vitamin B-3) 0.406 mg 2.54% 16 mg
Pantothenic acid (Vitamin B-5) 0.305 mg 6.10% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 11.6 mg 2.11% 550 mg
Betaine 0 mg
Vitamin B12 0.01 µg 0.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 349 µg 38.78% 900 µg
Retinol 28 µg
Carotene, beta 3858 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6524 IU 130.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.9 mg 6.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 2.1 µg 1.75% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.017 g
Threonine 0.046 g
Isoleucine 0.031 g
Leucine 0.052 g
Lysine 0.038 g
Methionine 0.016 g
Cystine 0.012 g
Phenylalanine 0.049 g
Tyrosine 0.02 g
Valine 0.048 g
Arginine 0.031 g
Histidine 0.017 g
Alanine 0.042 g
Aspartic acid 0.206 g
Glutamic acid 0.09 g
Glycine 0.034 g
Proline 0.031 g
Serine 0.049 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 32.12 g 11.68% 275 g
Fiber, total dietary 2.1 g 7.50% 28 g
Sugars, Total 27.25 g
Sucrose 26.56 g
Glucose 0.38 g
Fructose 0.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.171 g 10.85% 20 g
SFA 4:0 0.134 g
SFA 6:0 0.083 g
SFA 8:0 0.049 g
SFA 10:0 0.105 g
SFA 12:0 0.108 g
SFA 14:0 0.309 g
SFA 16:0 0.934 g
SFA 17:0 0.023 g
SFA 18:0 0.419 g
SFA 20:0 0.006 g
Fatty acids, total monounsaturated 0.881 g
MUFA 16:1 0.04 g
MUFA 18:1 0.837 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.198 g
PUFA 18:2 0.174 g
PUFA 18:3 0.024 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.136 g
Cholesterol 9 mg 3.00% 300 mg
Phytosterols 0 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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