Food Nutrition Facts:
Sweet potato, cooked, baked in skin, flesh, with salt

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Food Description:
(fdcid: 170134)
Sweet potato, cooked, baked in skin, flesh, with salt
Food Category: Vegetables and Vegetable Products
Food Information: Sweet potato is different from yam. Sweet potato has smooth reddish skin. After baked, it has soft and sweet orange, white or purple flesh. Yam has rough brown skin. Its flesh is usually white and starchy with neutral flavor. Sometimes grocery stores label sweet potatoes as Yams.
Learn more about the Health Benefits of Sweet Potatoes
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
90

% Daily Value*
Total Fat 0.15g 0.2%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10.7%
Total Carbohydrate 20.71g 7.5%
Dietary Fiber 3.3g 11.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.01g 4%

Vitamin D 0mcg 0%
Calcium 38mg 2.9%
Iron 0.69mg 3.8%
Potassium 475mg 10.1%
Vitamin A 0mcg 0%
Vitamin C 19.6mg 21.8%
Thiamin 0.11mg 8.9%
Riboflavin 0.11mg 8.2%
Niacin 1.49mg 9.3%
Vitamin B6 0.29mg 16.8%
Folate 6mcg DFE 1.5%
Phosphorus 54mg 4.3%
Magnesium 27mg 6.4%
Zinc 0.32mg 2.9%
Choline 13.1mg 2.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Baked Sweet Potato
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 92 kcal, Reported: 90 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.71 82.84 89.8% 45-65%
Protein 2.01 8.04 8.7% 10-35%
Total Fat 0.15 1.35 1.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.3 g 11.79%
Potassium, K 475 mg 10.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 246 mg 10.70%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 19.6 mg 21.78%
Manganese, Mn 0.497 mg 21.61%
Copper, Cu 0.161 mg 17.89%
Pantothenic acid (Vitamin B-5) 0.884 mg 17.68%
Vitamin B6 0.286 mg 16.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.78 g
Energy 90 kcal 4.50% 2,000 kcal
Energy 378 kJ
Protein 2.01 g 4.02% 50 g
Total lipid (fat) 0.15 g 0.19% 78 g
Ash 1.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 38 mg 2.92% 1,300 mg
Iron, Fe 0.69 mg 3.83% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 54 mg 4.32% 1,250 mg
Potassium, K 475 mg 10.11% 4,700 mg
Sodium, Na 246 mg 10.70% 2,300 mg
Zinc, Zn 0.32 mg 2.91% 11 mg
Copper, Cu 0.161 mg 17.89% 0.9 mg
Manganese, Mn 0.497 mg 21.61% 2.3 mg
Selenium, Se 0.2 µg 0.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 19.6 mg 21.78% 90 mg
Thiamin (Vitamin B-1) 0.107 mg 8.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.106 mg 8.15% 1.3 mg
Niacin (Vitamin B-3) 1.487 mg 9.29% 16 mg
Pantothenic acid (Vitamin B-5) 0.884 mg 17.68% 5 mg
Vitamin B6 0.286 mg 16.82% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 13.1 mg 2.38% 550 mg
Betaine 34.6 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.71 mg 4.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.3 µg 1.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.04 g
Threonine 0.107 g
Isoleucine 0.07 g
Leucine 0.118 g
Lysine 0.084 g
Methionine 0.037 g
Cystine 0.028 g
Phenylalanine 0.114 g
Tyrosine 0.044 g
Valine 0.11 g
Arginine 0.07 g
Histidine 0.039 g
Alanine 0.099 g
Aspartic acid 0.488 g
Glutamic acid 0.198 g
Glycine 0.081 g
Proline 0.067 g
Serine 0.113 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 20.71 g 7.53% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Sugars, Total 6.48 g
Sucrose 2.28 g
Glucose 0.57 g
Fructose 0.5 g
Lactose 0 g
Maltose 3.12 g
Galactose 0 g
Starch 7.05 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.052 g 0.26% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.05 g
SFA 17:0 0 g
SFA 18:0 0.002 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.002 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0.002 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.092 g
PUFA 18:2 0.09 g
PUFA 18:3 0.006 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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