Food Nutrition Facts:
Nuts, almonds, dry roasted, without salt added

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Food Description:
(fdcid: 170158)
Nuts, almonds, dry roasted, without salt added
Food Category: Nut and Seed Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
598

% Daily Value*
Total Fat 52.5g 67.4%
Saturated Fat 4.1g 20.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 21g 7.6%
Dietary Fiber 10.9g 43.6%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 21g 45.6%

Vitamin D 0mcg 0%
Calcium 268mg 26.8%
Iron 3.7mg 20.7%
Potassium 713mg 15.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 7%
Riboflavin 1.2mg 108.8%
Niacin 3.6mg 26%
Vitamin B6 0.1mg 10.5%
Folate 55mcg DFE 13.8%
Phosphorus 471mg 67.3%
Magnesium 279mg 87.2%
Zinc 3.3mg 41.4%
Choline 52.1mg 12.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Almonds without Salt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 641 kcal, Reported: 598 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.01 84.04 13.1% 45-65%
Protein 20.96 83.84 13.1% 10-35%
Total Fat 52.54 472.86 73.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.96 g 45.57%
Fiber, total dietary 10.9 g 43.60%
Calcium, Ca 268 mg 26.80%
Iron, Fe 3.73 mg 20.72%
Potassium, K 713 mg 15.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 52.54 g 67.36%
Fatty acids, total saturated 4.092 g 20.46%
Fatty acids, total trans 0.007 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 23.9 mg 159.33%
Manganese, Mn 2.232 mg 124.00%
Copper, Cu 1.099 mg 122.11%
Riboflavin (Vitamin B-2) 1.197 mg 108.82%
Magnesium, Mg 279 mg 87.19%
Phosphorus, P 471 mg 67.29%
Zinc, Zn 3.31 mg 41.38%
Niacin (Vitamin B-3) 3.637 mg 25.98%
Folate, total (Vitamin B-9) 55 µg 13.75%
Folate, food 55 µg 13.75%
Folate, DFE 55 µg 13.75%
Choline, total 52.1 mg 12.26%
Vitamin B6 0.136 mg 10.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 2.41 g 0.09% 2,700 g
Energy 598 kcal 29.90% 2,000 kcal
Energy 2502 kJ
Protein 20.96 g 45.57% 46 g
Total lipid (fat) 52.54 g 67.36% 78 g
Ash 3.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 268 mg 26.80% 1,000 mg
Iron, Fe 3.73 mg 20.72% 18 mg
Magnesium, Mg 279 mg 87.19% 320 mg
Phosphorus, P 471 mg 67.29% 700 mg
Potassium, K 713 mg 15.17% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 3.31 mg 41.38% 8 mg
Copper, Cu 1.099 mg 122.11% 0.9 mg
Manganese, Mn 2.232 mg 124.00% 1.8 mg
Selenium, Se 2 µg 3.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.077 mg 7.00% 1.1 mg
Riboflavin (Vitamin B-2) 1.197 mg 108.82% 1.1 mg
Niacin (Vitamin B-3) 3.637 mg 25.98% 14 mg
Pantothenic acid (Vitamin B-5) 0.321 mg 6.42% 5 mg
Vitamin B6 0.136 mg 10.46% 1.3 mg
Folate, total (Vitamin B-9) 55 µg 13.75% 400 µg
Folic acid 0 µg
Folate, food 55 µg 13.75% 400 µg
Folate, DFE 55 µg 13.75% 400 µg
Choline, total 52.1 mg 12.26% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 23.9 mg 159.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.32 mg
Tocopherol, gamma 0.72 mg
Tocopherol, delta 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.209 g
Threonine 0.595 g
Isoleucine 0.745 g
Leucine 1.461 g
Lysine 0.563 g
Methionine 0.155 g
Cystine 0.214 g
Phenylalanine 1.122 g
Tyrosine 0.446 g
Valine 0.848 g
Arginine 2.444 g
Histidine 0.534 g
Alanine 0.991 g
Aspartic acid 2.616 g
Glutamic acid 6.153 g
Glycine 1.417 g
Proline 0.961 g
Serine 0.904 g
Hydroxyproline 0.04 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 21.01 g 7.64% 275 g
Fiber, total dietary 10.9 g 43.60% 25 g
Sugars, Total 4.86 g 3.74% 130 g
Sucrose 4.75 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 0 g
Maltose 0.09 g
Galactose 0 g
Starch 0.73 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.092 g 20.46% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.019 g
SFA 15:0 0 g
SFA 16:0 3.348 g
SFA 17:0 0.012 g
SFA 18:0 0.704 g
SFA 20:0 0.008 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 33.076 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.259 g
MUFA 17:1 0.057 g
MUFA 18:1 32.754 g
MUFA 18:1 c 32.748 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 12.955 g
PUFA 18:2 12.945 g
PUFA 18:2 n-6 c,c 12.945 g
PUFA 18:3 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.006 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.005 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.007 g
TFA 18:1 t 0.005 g
TFA 18:2 t not further defined 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 4 mg
Campesterol 4 mg
Beta-sitosterol 122 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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