Food Nutrition Facts:
Nuts, pecans, dry roasted, without salt added

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Food Description:
(fdcid: 170183)
 Nuts, pecans, dry roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		710
% Daily Value*
Total Fat 74.27g 95.2%
Saturated Fat 6.28g 31.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.55g 4.9%
Dietary Fiber 9.4g 33.6%
Total Sugars 4.06g
Includes 0g Added Sugars 0%
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 72mg 5.5%
Iron 2.8mg 15.6%
Potassium 424mg 9%
Vitamin A 7 mcg 0.8%
Vitamin C 0.7mg 0.8%
Thiamin 0.45mg 37.5%
Riboflavin 0.11mg 8.2%
Niacin 1.17mg 7.3%
Vitamin B6 0.19mg 11%
Folate 16mcg DFE 4%
Phosphorus 293mg 23.4%
Magnesium 132mg 31.4%
Zinc 5.07mg 46.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 761 kcal, Reported: 710 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.55 54.20 7.1% 45-65%
Protein 9.5 38.00 5.0% 10-35%
Total Fat 74.27 668.43 87.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9.4 g 33.57%
Protein 9.5 g 19.00%
Iron, Fe 2.8 mg 15.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 74.27 g 95.22%
Fatty acids, total saturated 6.283 g 31.42%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.933 mg 171.00%
Copper, Cu 1.167 mg 129.67%
Zinc, Zn 5.07 mg 46.09%
Thiamin (Vitamin B-1) 0.45 mg 37.50%
Magnesium, Mg 132 mg 31.43%
Phosphorus, P 293 mg 23.44%
Pantothenic acid (Vitamin B-5) 0.703 mg 14.06%
Vitamin B6 0.187 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.12 g
Energy 710 kcal 35.50% 2,000 kcal
Energy 2969 kJ
Protein 9.5 g 19.00% 50 g
Total lipid (fat) 74.27 g 95.22% 78 g
Ash 1.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 72 mg 5.54% 1,300 mg
Iron, Fe 2.8 mg 15.56% 18 mg
Magnesium, Mg 132 mg 31.43% 420 mg
Phosphorus, P 293 mg 23.44% 1,250 mg
Potassium, K 424 mg 9.02% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 5.07 mg 46.09% 11 mg
Copper, Cu 1.167 mg 129.67% 0.9 mg
Manganese, Mn 3.933 mg 171.00% 2.3 mg
Selenium, Se 4 µg 7.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.45 mg 37.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.107 mg 8.23% 1.3 mg
Niacin (Vitamin B-3) 1.167 mg 7.29% 16 mg
Pantothenic acid (Vitamin B-5) 0.703 mg 14.06% 5 mg
Vitamin B6 0.187 mg 11.00% 1.7 mg
Folate, total (Vitamin B-9) 16 µg 4.00% 400 µg
Folic acid 0 µg
Folate, food 16 µg 4.00% 400 µg
Folate, DFE 16 µg 4.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 84 µg
Carotene, alpha 0 µg
Vitamin A, IU 140 IU 2.80% 5,000 IU
Vitamin E (alpha-tocopherol) 1.3 mg 8.67% 15 mg
Tocopherol, beta 0.14 mg
Tocopherol, gamma 23.57 mg
Tocopherol, delta 0.77 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.096 g
Threonine 0.317 g
Isoleucine 0.348 g
Leucine 0.619 g
Lysine 0.297 g
Methionine 0.189 g
Cystine 0.158 g
Phenylalanine 0.441 g
Tyrosine 0.223 g
Valine 0.426 g
Arginine 1.22 g
Histidine 0.271 g
Alanine 0.411 g
Aspartic acid 0.963 g
Glutamic acid 1.895 g
Glycine 0.469 g
Proline 0.376 g
Serine 0.491 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 13.55 g 4.93% 275 g
Fiber, total dietary 9.4 g 33.57% 28 g
Total Sugars 4.06 g 1.48% 275 g
Sucrose 4 g
Glucose 0.04 g
Fructose 0.04 g
Lactose 0 g
Maltose 0 g
Starch 0.24 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 6.283 g 31.42% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 4.387 g
SFA 17:0 0 g
SFA 18:0 1.825 g
SFA 20:0 0.071 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 43.957 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 43.743 g
MUFA 20:1 0.214 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 20.572 g
PUFA 18:2 19.578 g
PUFA 18:3 0.994 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 85 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 2 mg
Campesterol 4 mg
Beta-sitosterol 78 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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