Food Nutrition Facts:
Seeds, pumpkin and squash seeds, whole, roasted, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

446

% Daily Value*
Total Fat 19.4g	24.9%
Saturated Fat 3.67g	18.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 18mg	0.8%
Total Carbohydrate 53.75g	19.5%
Dietary Fiber 18.4g	65.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 18.55g	37.1%

Vitamin D 0mcg	0%
Calcium 55mg	4.2%
Iron 3.31mg	18.4%
Potassium 919mg	19.6%
Vitamin A 3 mcg	0.3%
Vitamin C 0.3mg	0.3%
Thiamin 0.03mg	2.8%
Riboflavin 0.05mg	4%
Niacin 0.29mg	1.8%
Vitamin B6 0.04mg	2.2%
Folate 9mcg DFE	2.2%
Phosphorus 92mg	7.4%
Magnesium 262mg	62.4%
Zinc 10.3mg	93.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	53.75	215.00	46.4%	45-65%
Protein	18.55	74.20	16.0%	10-35%
Total Fat	19.4	174.60	37.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	18.4 g	65.71%
Protein	18.55 g	37.10%
Potassium, K	919 mg	19.55%
Iron, Fe	3.31 mg	18.39%

Nutrient	Amount	DV%
Total lipid (fat)	19.4 g	24.87%
Fatty acids, total saturated	3.67 g	18.35%

Nutrient	Amount	DV%
Zinc, Zn	10.3 mg	93.64%
Copper, Cu	0.69 mg	76.67%
Magnesium, Mg	262 mg	62.38%
Manganese, Mn	0.496 mg	21.57%