Food Nutrition Facts:
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 170238)
 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		217
% Daily Value*
Total Fat 9.71g 12.4%
Saturated Fat 3.85g 19.2%
Trans Fat 0.52g
Cholesterol 93mg 31%
Sodium 58mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.21g 60.4%
Vitamin D 0.1mcg 0.5%
Calcium 14mg 1.1%
Iron 3.32mg 18.4%
Potassium 356mg 7.6%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.06mg 5.1%
Riboflavin 0.4mg 30.6%
Niacin 5.58mg 34.9%
Vitamin B6 0.71mg 41.6%
Folate 7mcg DFE 1.8%
Vitamin B12 4.08mcg 170%
Phosphorus 258mg 20.6%
Magnesium 19mg 4.5%
Zinc 4.54mg 41.3%
Choline 106.5mg 19.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 208 kcal, Reported: 217 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.21 120.84 58.0% 10-35%
Total Fat 9.71 87.39 42.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.21 g 60.42%
Iron, Fe 3.32 mg 18.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 93 mg 31.00%
Fatty acids, total saturated 3.85 g 19.25%
Fatty acids, total trans 0.518 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.08 µg 170.00%
Selenium, Se 25.2 µg 45.82%
Vitamin B6 0.708 mg 41.65%
Zinc, Zn 4.54 mg 41.27%
Niacin (Vitamin B-3) 5.579 mg 34.87%
Riboflavin (Vitamin B-2) 0.398 mg 30.62%
Phosphorus, P 258 mg 20.64%
Choline, total 106.5 mg 19.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 59.78 g
Energy 217 kcal 10.85% 2,000 kcal
Energy 906 kJ
Protein 30.21 g 60.42% 50 g
Total lipid (fat) 9.71 g 12.45% 78 g
Ash 1.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 3.32 mg 18.44% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 258 mg 20.64% 1,250 mg
Potassium, K 356 mg 7.57% 4,700 mg
Sodium, Na 58 mg 2.52% 2,300 mg
Zinc, Zn 4.54 mg 41.27% 11 mg
Copper, Cu 0.088 mg 9.78% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 25.2 µg 45.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.061 mg 5.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.398 mg 30.62% 1.3 mg
Niacin (Vitamin B-3) 5.579 mg 34.87% 16 mg
Pantothenic acid (Vitamin B-5) 0.342 mg 6.84% 5 mg
Vitamin B6 0.708 mg 41.65% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 106.5 mg 19.36% 550 mg
Betaine 10 mg
Vitamin B12 4.08 µg 170.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 23 IU 0.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.314 g
Threonine 1.311 g
Isoleucine 1.299 g
Leucine 2.389 g
Lysine 2.645 g
Methionine 0.754 g
Cystine 0.282 g
Phenylalanine 1.116 g
Tyrosine 1.034 g
Valine 1.397 g
Arginine 1.888 g
Histidine 1.029 g
Alanine 1.729 g
Aspartic acid 2.702 g
Glutamic acid 4.55 g
Glycine 1.379 g
Proline 1.247 g
Serine 1.143 g
Hydroxyproline 0.191 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.85 g 19.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.007 g
SFA 14:0 0.261 g
SFA 15:0 0.045 g
SFA 16:0 2.188 g
SFA 17:0 0.106 g
SFA 18:0 1.222 g
SFA 20:0 0.007 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 4.415 g
MUFA 14:1 0.099 g
MUFA 16:1 0.345 g
MUFA 16:1 c 0.31 g
MUFA 17:1 0.083 g
MUFA 18:1 3.87 g
MUFA 18:1 c 3.444 g
MUFA 20:1 0.018 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.662 g
PUFA 18:2 0.523 g
PUFA 18:2 n-6 c,c 0.419 g
PUFA 18:2 CLAs 0.047 g
PUFA 18:3 0.021 g
PUFA 18:3 n-3 c,c,c (ALA) 0.021 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.022 g
PUFA 20:3 n-6 0.022 g
PUFA 20:4 0.075 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.518 g
Fatty acids, total trans-monoenoic 0.461 g
TFA 16:1 t 0.034 g
TFA 18:1 t 0.427 g
TFA 18:2 t not further defined 0.057 g
Fatty acids, total trans-polyenoic 0.057 g
Cholesterol 93 mg 31.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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