Food Nutrition Facts: Chocolate, dark, 70-85% cacao solids

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Food Description:
(fdcid: 170273)
 Chocolate, dark, 70-85% cacao solids
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		598
% Daily Value*
Total Fat 42.63g 54.7%
Saturated Fat 24.49g 122.4%
Trans Fat 0.03g
Cholesterol 3mg 1%
Sodium 20mg 0.9%
Total Carbohydrate 45.9g 16.7%
Dietary Fiber 10.9g 38.9%
Total Sugars 23.99g
Includes 0g Added Sugars 0%
Protein 7.79g 15.6%
Vitamin D 0mcg 0%
Calcium 73mg 5.6%
Iron 11.9mg 66.1%
Potassium 715mg 15.2%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.8%
Riboflavin 0.08mg 6%
Niacin 1.05mg 6.6%
Vitamin B6 0.04mg 2.2%
Vitamin B12 0.28mcg 11.7%
Phosphorus 308mg 24.6%
Magnesium 228mg 54.3%
Zinc 3.31mg 30.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dove Promises Extra Dark Chocolate 70% Cacao
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (598 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 45.9 183.60 30.7% 45-65%
Protein 7.79 31.16 5.2% 10-35%
Total Fat 42.63 383.67 64.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 11.9 mg 66.11%
Fiber, total dietary 10.9 g 38.93%
Protein 7.79 g 15.58%
Potassium, K 715 mg 15.21%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 24.489 g 122.45%
Total lipid (fat) 42.63 g 54.65%
Fatty acids, total trans 0.03 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.766 mg 196.22%
Manganese, Mn 1.948 mg 84.70%
Magnesium, Mg 228 mg 54.29%
Zinc, Zn 3.31 mg 30.09%
Phosphorus, P 308 mg 24.64%
Selenium, Se 6.8 µg 12.36%
Vitamin B12 0.28 µg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.37 g
Energy 598 kcal 29.90% 2,000 kcal
Energy 2504 kJ
Protein 7.79 g 15.58% 50 g
Total lipid (fat) 42.63 g 54.65% 78 g
Ash 2.32 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 73 mg 5.62% 1,300 mg
Iron, Fe 11.9 mg 66.11% 18 mg
Magnesium, Mg 228 mg 54.29% 420 mg
Phosphorus, P 308 mg 24.64% 1,250 mg
Potassium, K 715 mg 15.21% 4,700 mg
Sodium, Na 20 mg 0.87% 2,300 mg
Zinc, Zn 3.31 mg 30.09% 11 mg
Copper, Cu 1.766 mg 196.22% 0.9 mg
Manganese, Mn 1.948 mg 84.70% 2.3 mg
Selenium, Se 6.8 µg 12.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.034 mg 2.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.078 mg 6.00% 1.3 mg
Niacin (Vitamin B-3) 1.054 mg 6.59% 16 mg
Pantothenic acid (Vitamin B-5) 0.418 mg 8.36% 5 mg
Vitamin B6 0.038 mg 2.24% 1.7 mg
Vitamin B12 0.28 µg 11.67% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Carotene, beta 19 µg
Carotene, alpha 7 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 39 IU 0.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 27 µg
Vitamin E (alpha-tocopherol) 0.59 mg 3.93% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 9.19 mg
Tocopherol, delta 0.29 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 7.3 µg 6.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Caffeine 80 mg
Theobromine 802 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 45.9 g 16.69% 275 g
Fiber, total dietary 10.9 g 38.93% 28 g
Total Sugars 23.99 g 8.72% 275 g
Sucrose 23.99 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 24.489 g 122.45% 20 g
SFA 4:0 0.014 g
SFA 6:0 0.008 g
SFA 8:0 0.006 g
SFA 10:0 0.045 g
SFA 12:0 0.017 g
SFA 14:0 0.078 g
SFA 15:0 0.016 g
SFA 16:0 10.076 g
SFA 17:0 0.086 g
SFA 18:0 13.63 g
SFA 20:0 0.408 g
SFA 22:0 0.068 g
SFA 24:0 0.038 g
Fatty acids, total monounsaturated 12.781 g
MUFA 14:1 0.004 g
MUFA 15:1 0 g
MUFA 16:1 0.106 g
MUFA 16:1 c 0.104 g
MUFA 17:1 0 g
MUFA 18:1 12.651 g
MUFA 18:1 c 12.629 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.257 g
PUFA 18:2 1.217 g
PUFA 18:2 n-6 c,c 1.208 g
PUFA 18:2 CLAs 0.004 g
PUFA 18:3 0.034 g
PUFA 18:3 n-3 c,c,c (ALA) 0.034 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.025 g
TFA 16:1 t 0.002 g
TFA 18:1 t 0.023 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.005 g
Fatty acids, total trans-polyenoic 0.005 g
Cholesterol 3 mg 1.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 31 mg
Campesterol 12 mg
Beta-sitosterol 86 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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