Food Nutrition Facts:
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

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Food Description:
(fdcid: 170274)
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
550

% Daily Value*
Total Fat 32.2g 41.3%
Saturated Fat 18.99g 95%
Trans Fat 0.11g
Cholesterol 7mg 2.3%
Sodium 23mg 1%
Total Carbohydrate 59.97g 21.8%
Dietary Fiber 7.2g 25.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.09g 10.2%

Vitamin D 0mcg 0%
Calcium 57mg 4.4%
Iron 8.13mg 45.2%
Potassium 568mg 12.1%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.2%
Riboflavin 0.05mg 3.9%
Niacin 0.75mg 4.7%
Vitamin B6 0.04mg 2.4%
Vitamin B12 0.23mcg 9.6%
Phosphorus 214mg 17.1%
Magnesium 152mg 36.2%
Zinc 2.11mg 19.2%
Choline 27.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (550 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 59.97 239.88 43.6% 45-65%
Protein 5.09 20.36 3.7% 10-35%
Total Fat 32.2 289.80 52.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 8.13 mg 45.17%
Fiber, total dietary 7.2 g 25.71%
Potassium, K 568 mg 12.09%
Protein 5.09 g 10.18%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 18.993 g 94.96%
Total lipid (fat) 32.2 g 41.28%
Fatty acids, total trans 0.106 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 1.076 mg 119.56%
Manganese, Mn 1.44 mg 62.61%
Magnesium, Mg 152 mg 36.19%
Zinc, Zn 2.11 mg 19.18%
Phosphorus, P 214 mg 17.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1 g
Energy 550 kcal 27.50% 2,000 kcal
Energy 2301 kJ
Protein 5.09 g 10.18% 50 g
Total lipid (fat) 32.2 g 41.28% 78 g
Ash 1.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 57 mg 4.38% 1,300 mg
Iron, Fe 8.13 mg 45.17% 18 mg
Magnesium, Mg 152 mg 36.19% 420 mg
Phosphorus, P 214 mg 17.12% 1,250 mg
Potassium, K 568 mg 12.09% 4,700 mg
Sodium, Na 23 mg 1.00% 2,300 mg
Zinc, Zn 2.11 mg 19.18% 11 mg
Copper, Cu 1.076 mg 119.56% 0.9 mg
Manganese, Mn 1.44 mg 62.61% 2.3 mg
Selenium, Se 3.5 µg 6.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.026 mg 2.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.051 mg 3.92% 1.3 mg
Niacin (Vitamin B-3) 0.747 mg 4.67% 16 mg
Pantothenic acid (Vitamin B-5) 0.304 mg 6.08% 5 mg
Vitamin B6 0.041 mg 2.41% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 27.6 mg 5.02% 550 mg
Vitamin B12 0.23 µg 9.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 25 µg
Carotene, alpha 7 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 49 IU 0.98% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 31 µg
Vitamin E (alpha-tocopherol) 0.55 mg 3.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 6.62 mg
Tocopherol, delta 0.34 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 8 µg 6.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.1 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 47 mg
Theobromine 515 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 59.97 g 21.81% 275 g
Fiber, total dietary 7.2 g 25.71% 28 g
Sugars, Total 46.14 g
Sucrose 44.65 g
Glucose 0 g
Fructose 0 g
Lactose 1.5 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 18.993 g 94.96% 20 g
SFA 4:0 0.054 g
SFA 6:0 0.042 g
SFA 8:0 0.027 g
SFA 10:0 0.082 g
SFA 12:0 0.074 g
SFA 14:0 0.247 g
SFA 15:0 0.032 g
SFA 16:0 7.825 g
SFA 17:0 0.075 g
SFA 18:0 10.132 g
SFA 20:0 0.315 g
SFA 22:0 0.055 g
SFA 24:0 0.031 g
Fatty acids, total monounsaturated 9.801 g
MUFA 14:1 0.018 g
MUFA 15:1 0 g
MUFA 16:1 0.113 g
MUFA 16:1 c 0.103 g
MUFA 17:1 0 g
MUFA 18:1 9.653 g
MUFA 18:1 c 9.579 g
MUFA 20:1 0.018 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.107 g
PUFA 18:2 1.015 g
PUFA 18:2 n-6 c,c 0.967 g
PUFA 18:2 CLAs 0.025 g
PUFA 18:3 0.083 g
PUFA 18:3 n-3 c,c,c (ALA) 0.083 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.106 g
Fatty acids, total trans-monoenoic 0.084 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.074 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.023 g
Fatty acids, total trans-polyenoic 0.023 g
Cholesterol 7 mg 2.33% 300 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 26 mg
Campesterol 11 mg
Beta-sitosterol 67 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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