Food Nutrition Facts:
Beet greens, cooked, boiled, drained, without salt

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Food Description:
(fdcid: 170376)
Beet greens, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
27

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.03g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10.5%
Total Carbohydrate 5.46g 2%
Dietary Fiber 2.9g 10.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.57g 5.1%

Vitamin D 0mcg 0%
Calcium 114mg 8.8%
Iron 1.9mg 10.6%
Potassium 909mg 19.3%
Vitamin A 383 mcg 42.6%
Vitamin C 24.9mg 27.7%
Thiamin 0.12mg 9.8%
Riboflavin 0.29mg 22.2%
Niacin 0.5mg 3.1%
Vitamin B6 0.13mg 7.8%
Folate 14mcg DFE 3.5%
Phosphorus 41mg 3.3%
Magnesium 68mg 16.2%
Zinc 0.5mg 4.5%
Choline 0.5mg 0.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 34 kcal, Reported: 27 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.46 21.84 64.4% 45-65%
Protein 2.57 10.28 30.3% 10-35%
Total Fat 0.2 1.80 5.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 909 mg 19.34%
Iron, Fe 1.9 mg 10.56%
Fiber, total dietary 2.9 g 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 241 mg 10.48%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin K (phylloquinone) 484 µg 403.33%
Vitamin A, IU 7,654 IU 153.08%
Vitamin A, RAE 383 µg 42.56%
Copper, Cu 0.251 mg 27.89%
Vitamin C, total ascorbic acid 24.9 mg 27.67%
Manganese, Mn 0.514 mg 22.35%
Riboflavin (Vitamin B-2) 0.289 mg 22.23%
Magnesium, Mg 68 mg 16.19%
Vitamin E (alpha-tocopherol) 1.81 mg 12.07%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 89.13 g
Energy 27 kcal 1.35% 2,000 kcal
Energy 115 kJ
Protein 2.57 g 5.14% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 2.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 114 mg 8.77% 1,300 mg
Iron, Fe 1.9 mg 10.56% 18 mg
Magnesium, Mg 68 mg 16.19% 420 mg
Phosphorus, P 41 mg 3.28% 1,250 mg
Potassium, K 909 mg 19.34% 4,700 mg
Sodium, Na 241 mg 10.48% 2,300 mg
Zinc, Zn 0.5 mg 4.55% 11 mg
Copper, Cu 0.251 mg 27.89% 0.9 mg
Manganese, Mn 0.514 mg 22.35% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 24.9 mg 27.67% 90 mg
Thiamin (Vitamin B-1) 0.117 mg 9.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.289 mg 22.23% 1.3 mg
Niacin (Vitamin B-3) 0.499 mg 3.12% 16 mg
Pantothenic acid (Vitamin B-5) 0.329 mg 6.58% 5 mg
Vitamin B6 0.132 mg 7.76% 1.7 mg
Folate, total (Vitamin B-9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
Choline, total 0.5 mg 0.09% 550 mg
Betaine 0.3 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 383 µg 42.56% 900 µg
Retinol 0 µg
Carotene, beta 4590 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7654 IU 153.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1819 µg
Vitamin E (alpha-tocopherol) 1.81 mg 12.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 484 µg 403.33% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.04 g
Threonine 0.076 g
Isoleucine 0.053 g
Leucine 0.115 g
Lysine 0.075 g
Methionine 0.021 g
Cystine 0.024 g
Phenylalanine 0.068 g
Tyrosine 0.061 g
Valine 0.076 g
Arginine 0.073 g
Histidine 0.039 g
Alanine 0.095 g
Aspartic acid 0.152 g
Glutamic acid 0.312 g
Glycine 0.094 g
Proline 0.061 g
Serine 0.082 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.46 g 1.99% 275 g
Fiber, total dietary 2.9 g 10.36% 28 g
Sugars, Total 0.6 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.031 g 0.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.038 g
MUFA 16:1 0 g
MUFA 18:1 0.038 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.07 g
PUFA 18:2 0.065 g
PUFA 18:3 0.006 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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