Food Nutrition Facts:
Peas, green, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

84

% Daily Value*
Total Fat 0.22g	0.3%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 15.63g	5.7%
Dietary Fiber 5.5g	19.6%
Total Sugars 5.93g Includes 0g Added Sugars 0%
Protein 5.36g	10.7%

Vitamin D 0mcg	0%
Calcium 27mg	2.1%
Iron 1.54mg	8.6%
Potassium 271mg	5.8%
Vitamin A 40 mcg	4.4%
Vitamin C 14.2mg	15.8%
Thiamin 0.26mg	21.6%
Riboflavin 0.15mg	11.5%
Niacin 2.02mg	12.6%
Vitamin B6 0.22mg	12.7%
Folate 63mcg DFE	15.8%
Phosphorus 117mg	9.4%
Magnesium 39mg	9.3%
Zinc 1.19mg	10.8%
Choline 29.7mg	5.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	15.63	62.52	72.7%	45-65%
Protein	5.36	21.44	24.9%	10-35%
Total Fat	0.22	1.98	2.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	5.5 g	19.64%
Folate, total (Vitamin B-9)	63 µg	15.75%
Protein	5.36 g	10.72%

Nutrient	Amount	DV%
Manganese, Mn	0.525 mg	22.83%
Thiamin (Vitamin B-1)	0.259 mg	21.58%
Vitamin K (phylloquinone)	25.9 µg	21.58%
Copper, Cu	0.173 mg	19.22%
Vitamin A, IU	801 IU	16.02%
Vitamin C, total ascorbic acid	14.2 mg	15.78%
Folate, food	63 µg	15.75%
Folate, DFE	63 µg	15.75%
Vitamin B6	0.216 mg	12.71%
Niacin (Vitamin B-3)	2.021 mg	12.63%
Riboflavin (Vitamin B-2)	0.149 mg	11.46%
Zinc, Zn	1.19 mg	10.82%