Food Nutrition Facts:
Peas, green, canned, regular pack, solids and liquids

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Food Description:
(fdcid: 170421)
Peas, green, canned, regular pack, solids and liquids
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
58

% Daily Value*
Total Fat 0.48g 0.6%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 10.6g 3.9%
Dietary Fiber 3.3g 11.8%
Total Sugars 3.2g
Includes 0g Added Sugars 0%
Protein 3.01g 6%

Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 1.29mg 7.2%
Potassium 106mg 2.3%
Vitamin A 76 mcg 8.4%
Vitamin C 7.8mg 8.7%
Thiamin 0.08mg 6.4%
Riboflavin 0.02mg 1.8%
Niacin 0.99mg 6.2%
Vitamin B6 0.07mg 3.8%
Folate 24mcg DFE 6%
Phosphorus 63mg 5%
Magnesium 19mg 4.5%
Zinc 0.72mg 6.5%
Choline 20mg 3.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (58 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.6 42.40 72.2% 45-65%
Protein 3.01 12.04 20.5% 10-35%
Total Fat 0.48 4.32 7.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.3 g 11.79%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 1,529 IU 30.58%
Vitamin K (phylloquinone) 20.7 µg 17.25%
Copper, Cu 0.099 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 85.13 g
Energy 58 kcal 2.90% 2,000 kcal
Energy 241 kJ
Protein 3.01 g 6.02% 50 g
Total lipid (fat) 0.48 g 0.62% 78 g
Ash 0.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 1.29 mg 7.17% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 63 mg 5.04% 1,250 mg
Potassium, K 106 mg 2.26% 4,700 mg
Sodium, Na 185 mg 8.04% 2,300 mg
Zinc, Zn 0.72 mg 6.55% 11 mg
Copper, Cu 0.099 mg 11.00% 0.9 mg
Manganese, Mn 0.211 mg 9.17% 2.3 mg
Selenium, Se 1.3 µg 2.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 7.8 mg 8.67% 90 mg
Thiamin (Vitamin B-1) 0.077 mg 6.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.024 mg 1.85% 1.3 mg
Niacin (Vitamin B-3) 0.995 mg 6.22% 16 mg
Pantothenic acid (Vitamin B-5) 0.091 mg 1.82% 5 mg
Vitamin B6 0.065 mg 3.82% 1.7 mg
Folate, total (Vitamin B-9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Choline, total 20 mg 3.64% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 76 µg 8.44% 900 µg
Retinol 0 µg
Carotene, beta 910 µg
Carotene, alpha 15 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1529 IU 30.58% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1747 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 1.7 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 20.7 µg 17.25% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.021 g
Threonine 0.115 g
Isoleucine 0.111 g
Leucine 0.183 g
Lysine 0.18 g
Methionine 0.047 g
Cystine 0.018 g
Phenylalanine 0.114 g
Tyrosine 0.065 g
Valine 0.133 g
Arginine 0.243 g
Histidine 0.061 g
Alanine 0.136 g
Aspartic acid 0.282 g
Glutamic acid 0.421 g
Glycine 0.104 g
Proline 0.098 g
Serine 0.103 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 10.6 g 3.85% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 3.2 g 1.16% 275 g
Sucrose 2.95 g
Glucose 0.08 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.07 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.086 g 0.43% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.077 g
SFA 18:0 0.009 g
Fatty acids, total monounsaturated 0.043 g
MUFA 16:1 0 g
MUFA 18:1 0.043 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.226 g
PUFA 18:2 0.183 g
PUFA 18:3 0.043 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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