Food Nutrition Facts:
Turnip greens, cooked, boiled, drained, without salt

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170466)
Turnip greens, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
20

% Daily Value*
Total Fat 0.23g 0.3%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1.3%
Total Carbohydrate 4.36g 1.6%
Dietary Fiber 3.5g 12.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.14g 2.3%

Vitamin D 0mcg 0%
Calcium 137mg 10.5%
Iron 0.8mg 4.4%
Potassium 203mg 4.3%
Vitamin A 381 mcg 42.3%
Vitamin C 27.4mg 30.4%
Thiamin 0.04mg 3.8%
Riboflavin 0.07mg 5.5%
Niacin 0.41mg 2.6%
Vitamin B6 0.18mg 10.6%
Folate 118mcg DFE 29.5%
Phosphorus 29mg 2.3%
Magnesium 22mg 5.2%
Zinc 0.14mg 1.3%
Choline 0.3mg 0.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 24 kcal, Reported: 20 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.36 17.44 72.5% 45-65%
Protein 1.14 4.56 18.9% 10-35%
Total Fat 0.23 2.07 8.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 118 µg 29.50%
Fiber, total dietary 3.5 g 12.50%
Calcium, Ca 137 mg 10.54%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin K (phylloquinone) 367.6 µg 306.33%
Vitamin A, IU 7,625 IU 152.50%
Vitamin A, RAE 381 µg 42.33%
Vitamin C, total ascorbic acid 27.4 mg 30.44%
Folate, food 118 µg 29.50%
Folate, DFE 118 µg 29.50%
Copper, Cu 0.253 mg 28.11%
Manganese, Mn 0.337 mg 14.65%
Vitamin E (alpha-tocopherol) 1.88 mg 12.53%
Vitamin B6 0.18 mg 10.59%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 93.2 g
Energy 20 kcal 1.00% 2,000 kcal
Energy 84 kJ
Protein 1.14 g 2.28% 50 g
Total lipid (fat) 0.23 g 0.29% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 137 mg 10.54% 1,300 mg
Iron, Fe 0.8 mg 4.44% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 29 mg 2.32% 1,250 mg
Potassium, K 203 mg 4.32% 4,700 mg
Sodium, Na 29 mg 1.26% 2,300 mg
Zinc, Zn 0.14 mg 1.27% 11 mg
Copper, Cu 0.253 mg 28.11% 0.9 mg
Manganese, Mn 0.337 mg 14.65% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 27.4 mg 30.44% 90 mg
Thiamin (Vitamin B-1) 0.045 mg 3.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.072 mg 5.54% 1.3 mg
Niacin (Vitamin B-3) 0.411 mg 2.57% 16 mg
Pantothenic acid (Vitamin B-5) 0.274 mg 5.48% 5 mg
Vitamin B6 0.18 mg 10.59% 1.7 mg
Folate, total (Vitamin B-9) 118 µg 29.50% 400 µg
Folic acid 0 µg
Folate, food 118 µg 29.50% 400 µg
Folate, DFE 118 µg 29.50% 400 µg
Choline, total 0.3 mg 0.05% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 381 µg 42.33% 900 µg
Retinol 0 µg
Carotene, beta 4575 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7625 IU 152.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 8440 µg
Vitamin E (alpha-tocopherol) 1.88 mg 12.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 367.6 µg 306.33% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.02 g
Threonine 0.063 g
Isoleucine 0.059 g
Leucine 0.105 g
Lysine 0.074 g
Methionine 0.026 g
Cystine 0.013 g
Phenylalanine 0.07 g
Tyrosine 0.044 g
Valine 0.078 g
Arginine 0.072 g
Histidine 0.028 g
Alanine 0.078 g
Aspartic acid 0.121 g
Glutamic acid 0.156 g
Glycine 0.069 g
Proline 0.054 g
Serine 0.047 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.36 g 1.59% 275 g
Fiber, total dietary 3.5 g 12.50% 28 g
Sugars, Total 0.53 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.053 g 0.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.001 g
SFA 12:0 0.001 g
SFA 14:0 0.002 g
SFA 16:0 0.041 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.015 g
MUFA 16:1 0.011 g
MUFA 18:1 0.004 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.091 g
PUFA 18:2 0.028 g
PUFA 18:3 0.064 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search