Food Nutrition Facts:
New zealand spinach, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 170506)
New zealand spinach, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
12

% Daily Value*
Total Fat 0.17g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 14.9%
Total Carbohydrate 2.13g 0.8%
Dietary Fiber 1.4g 5%
Total Sugars 0.25g
Includes 0g Added Sugars 0%
Protein 1.3g 2.6%

Vitamin D 0mcg 0%
Calcium 48mg 3.7%
Iron 0.66mg 3.7%
Potassium 102mg 2.2%
Vitamin A 3,622 IU 72.4%
Vitamin C 16mg 17.8%
Thiamin 0.03mg 2.5%
Riboflavin 0.11mg 8.2%
Niacin 0.39mg 2.4%
Vitamin B6 0.24mg 13.9%
Folate 8mcg DFE 2%
Phosphorus 22mg 1.8%
Magnesium 32mg 7.6%
Zinc 0.31mg 2.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 15 kcal, Reported: 12 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.13 8.52 55.9% 45-65%
Protein 1.3 5.20 34.1% 10-35%
Total Fat 0.17 1.53 10.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 343 mg 14.91%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 292 µg 243.33%
Vitamin A, IU 3,622 IU 72.44%
Manganese, Mn 0.526 mg 22.87%
Vitamin C, total ascorbic acid 16 mg 17.78%
Vitamin B6 0.237 mg 13.94%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.8 g
Energy 12 kcal 0.60% 2,000 kcal
Energy 51 kJ
Protein 1.3 g 2.60% 50 g
Total lipid (fat) 0.17 g 0.22% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 48 mg 3.69% 1,300 mg
Iron, Fe 0.66 mg 3.67% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 22 mg 1.76% 1,250 mg
Potassium, K 102 mg 2.17% 4,700 mg
Sodium, Na 343 mg 14.91% 2,300 mg
Zinc, Zn 0.31 mg 2.82% 11 mg
Copper, Cu 0.077 mg 8.56% 0.9 mg
Manganese, Mn 0.526 mg 22.87% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 16 mg 17.78% 90 mg
Thiamin (Vitamin B-1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.107 mg 8.23% 1.3 mg
Niacin (Vitamin B-3) 0.39 mg 2.44% 16 mg
Pantothenic acid (Vitamin B-5) 0.256 mg 5.12% 5 mg
Vitamin B6 0.237 mg 13.94% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Retinol 0 µg
Vitamin A, IU 3622 IU 72.44% 5,000 IU
Vitamin E (alpha-tocopherol) 1.23 mg 8.20% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 292 µg 243.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.13 g 0.77% 275 g
Fiber, total dietary 1.4 g 5.00% 28 g
Total Sugars 0.25 g 0.50% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.027 g 0.14% 20 g
SFA 14:0 0.004 g
SFA 16:0 0.02 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.005 g
MUFA 16:1 0.002 g
MUFA 18:1 0.002 g
Fatty acids, total polyunsaturated 0.071 g
PUFA 18:2 0.011 g
PUFA 18:3 0.056 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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