Food Description:
(fdcid: 170531)
|
Spinach, cooked, boiled, drained, with salt |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 91.21 | g | 3.38% | 2,700 g |
Energy
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23 | kcal | 1.15% | 2,000 kcal |
Energy | 96 | kJ | ||
Protein
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2.97 | g | 6.46% | 46 g |
Total lipid (fat)
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0.26 | g | 0.33% | 78 g |
Ash | 1.81 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca
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136 | mg | 13.60% | 1,000 mg |
Iron, Fe
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3.57 | mg | 19.83% | 18 mg |
Magnesium, Mg
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87 | mg | 27.19% | 320 mg |
Phosphorus, P
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56 | mg | 8.00% | 700 mg |
Potassium, K
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466 | mg | 9.91% | 4,700 mg |
Sodium, Na
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306 | mg | 13.30% | 2,300 mg |
Zinc, Zn
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0.76 | mg | 9.50% | 8 mg |
Copper, Cu
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0.174 | mg | 19.33% | 0.9 mg |
Manganese, Mn
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0.935 | mg | 51.94% | 1.8 mg |
Selenium, Se
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1.5 | µg | 2.73% | 55 µg |
Fluoride, F
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37.8 | µg | 1.26% | 3,000 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid
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9.8 | mg | 13.07% | 75 mg |
Thiamin (Vitamin B-1)
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0.095 | mg | 8.64% | 1.1 mg |
Riboflavin (Vitamin B-2)
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0.236 | mg | 21.45% | 1.1 mg |
Niacin (Vitamin B-3)
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0.49 | mg | 3.50% | 14 mg |
Pantothenic acid (Vitamin B-5)
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0.145 | mg | 2.90% | 5 mg |
Vitamin B6
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0.242 | mg | 18.62% | 1.3 mg |
Folate, total (Vitamin B-9)
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146 | µg | 36.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 146 | µg | 36.50% | 400 µg |
Folate, DFE | 146 | µg | 36.50% | 400 µg |
Choline, total
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19.7 | mg | 4.64% | 425 mg |
Betaine | 89 | mg | ||
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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524 | µg | 74.86% | 700 µg |
Retinol | 0 | µg | ||
Carotene, beta | 6288 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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10481 | IU | 209.62% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 11308 | µg | ||
Vitamin E (alpha-tocopherol)
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2.08 | mg | 13.87% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 15 µg |
Vitamin K (phylloquinone)
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493.6 | µg | 548.44% | 90 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.04 | g | ||
Threonine | 0.127 | g | ||
Isoleucine | 0.152 | g | ||
Leucine | 0.231 | g | ||
Lysine | 0.182 | g | ||
Methionine | 0.055 | g | ||
Cystine | 0.035 | g | ||
Phenylalanine | 0.134 | g | ||
Tyrosine | 0.113 | g | ||
Valine | 0.168 | g | ||
Arginine | 0.168 | g | ||
Histidine | 0.066 | g | ||
Alanine | 0.147 | g | ||
Aspartic acid | 0.25 | g | ||
Glutamic acid | 0.357 | g | ||
Glycine | 0.14 | g | ||
Proline | 0.116 | g | ||
Serine | 0.107 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference
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3.75 | g | 1.36% | 275 g |
Fiber, total dietary
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2.4 | g | 9.60% | 25 g |
Sugars, Total
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0.43 | g | 0.33% | 130 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated
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0.043 | g | 0.21% | 20 g |
SFA 14:0 | 0.006 | g | ||
SFA 16:0 | 0.033 | g | ||
SFA 18:0 | 0.003 | g | ||
Fatty acids, total monounsaturated | 0.006 | g | ||
MUFA 16:1 | 0.003 | g | ||
MUFA 18:1 | 0.003 | g | ||
Fatty acids, total polyunsaturated | 0.109 | g | ||
PUFA 18:2 | 0.017 | g | ||
PUFA 18:3 | 0.092 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |