Food Nutrition Facts:
Sweet potato, cooked, boiled, without skin, with salt

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Food Description:
(fdcid: 170541)
Sweet potato, cooked, boiled, without skin, with salt
Food Category: Vegetables and Vegetable Products
Food Information: Sweet potato is different from yam. Sweet potato has smooth reddish skin. After baked, it has soft and sweet orange, white or purple flesh. Yam has rough brown skin. Its flesh is usually white and starchy with neutral flavor. Sometimes grocery stores label sweet potatoes as Yams.
Learn more about the Health Benefits of Sweet Potatoes
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
76

% Daily Value*
Total Fat 0.14g 0.2%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11.4%
Total Carbohydrate 17.72g 6.4%
Dietary Fiber 2.5g 8.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.37g 2.7%

Vitamin D 0mcg 0%
Calcium 27mg 2.1%
Iron 0.72mg 4%
Potassium 230mg 4.9%
Vitamin A 787 mcg 87.4%
Vitamin C 12.8mg 14.2%
Thiamin 0.06mg 4.7%
Riboflavin 0.05mg 3.6%
Niacin 0.54mg 3.4%
Vitamin B6 0.17mg 9.7%
Folate 6mcg DFE 1.5%
Phosphorus 32mg 2.6%
Magnesium 18mg 4.3%
Zinc 0.2mg 1.8%
Choline 10.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Boiled sweet potato without skin
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 78 kcal, Reported: 76 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.72 70.88 91.3% 45-65%
Protein 1.37 5.48 7.1% 10-35%
Total Fat 0.14 1.26 1.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 263 mg 11.43%

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin A, IU 15,740 IU 314.80%
Vitamin A, RAE 787 µg 87.44%
Vitamin C, total ascorbic acid 12.8 mg 14.22%
Pantothenic acid (Vitamin B-5) 0.581 mg 11.62%
Manganese, Mn 0.266 mg 11.57%
Copper, Cu 0.094 mg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 80.13 g
Energy 76 kcal 3.80% 2,000 kcal
Energy 320 kJ
Protein 1.37 g 2.74% 50 g
Total lipid (fat) 0.14 g 0.18% 78 g
Ash 0.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 0.72 mg 4.00% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 32 mg 2.56% 1,250 mg
Potassium, K 230 mg 4.89% 4,700 mg
Sodium, Na 263 mg 11.43% 2,300 mg
Zinc, Zn 0.2 mg 1.82% 11 mg
Copper, Cu 0.094 mg 10.44% 0.9 mg
Manganese, Mn 0.266 mg 11.57% 2.3 mg
Selenium, Se 0.2 µg 0.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 12.8 mg 14.22% 90 mg
Thiamin (Vitamin B-1) 0.056 mg 4.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.047 mg 3.62% 1.3 mg
Niacin (Vitamin B-3) 0.538 mg 3.36% 16 mg
Pantothenic acid (Vitamin B-5) 0.581 mg 11.62% 5 mg
Vitamin B6 0.165 mg 9.71% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 10.8 mg 1.96% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 787 µg 87.44% 900 µg
Retinol 0 µg
Carotene, beta 9444 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 15740 IU 314.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.94 mg 6.27% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.1 µg 1.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.02 g
Threonine 0.082 g
Isoleucine 0.082 g
Leucine 0.121 g
Lysine 0.081 g
Methionine 0.041 g
Cystine 0.013 g
Phenylalanine 0.099 g
Tyrosine 0.068 g
Valine 0.108 g
Arginine 0.077 g
Histidine 0.031 g
Alanine 0.09 g
Aspartic acid 0.282 g
Glutamic acid 0.161 g
Glycine 0.074 g
Proline 0.072 g
Serine 0.085 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17.72 g 6.44% 275 g
Fiber, total dietary 2.5 g 8.93% 28 g
Sugars, Total 5.74 g
Sucrose 1.43 g
Glucose 0.54 g
Fructose 0.43 g
Lactose 0 g
Maltose 3.34 g
Galactose 0 g
Starch 5.22 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.04 g 0.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.04 g
SFA 17:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.08 g
PUFA 18:2 0.08 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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