Food Nutrition Facts: Nuts, brazilnuts, dried, unblanched

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Food Description:
(fdcid: 170569)
Nuts, brazilnuts, dried, unblanched
Food Category: Nut and Seed Products
Scientific Name: Bertholletia excelsa
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
659

% Daily Value*
Total Fat 67.1g 86%
Saturated Fat 16.1g 80.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 11.7g 4.3%
Dietary Fiber 7.5g 30%
Total Sugars 2.3g
Includes 0g Added Sugars 0%
Protein 14.3g 31.1%

Vitamin D 0mcg 0%
Calcium 160mg 16%
Iron 2.4mg 13.5%
Potassium 659mg 14%
Vitamin A 0mcg 0%
Vitamin C 0.7mg 0.9%
Thiamin 0.6mg 56.1%
Riboflavin 0mg 3.2%
Niacin 0.3mg 2.1%
Vitamin B6 0.1mg 7.8%
Folate 22mcg DFE 5.5%
Phosphorus 725mg 103.6%
Magnesium 376mg 117.5%
Zinc 4.1mg 50.7%
Choline 28.8mg 6.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.32 g 31.13%
Fiber, total dietary 7.5 g 30.00%
Calcium, Ca 160 mg 16.00%
Potassium, K 659 mg 14.02%
Iron, Fe 2.43 mg 13.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 67.1 g 86.03%
Fatty acids, total saturated 16.134 g 80.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 1,917 µg 3,485.45%
Copper, Cu 1.743 mg 193.67%
Magnesium, Mg 376 mg 117.50%
Phosphorus, P 725 mg 103.57%
Manganese, Mn 1.223 mg 67.94%
Thiamin (Vitamin B-1) 0.617 mg 56.09%
Zinc, Zn 4.06 mg 50.75%
Vitamin E (alpha-tocopherol) 5.65 mg 37.67%

Calories & Sources
(Calculated1: 708 kcal, Reported: 659 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.74 46.96 6.6% 45-65%
Protein 14.32 57.28 8.1% 10-35%
Total Fat 67.1 603.90 85.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 3.42 g 0.13% 2,700 g
Energy 659 kcal 32.95% 2,000 kcal
Energy 2757 kJ
Protein 14.32 g 31.13% 46 g
Total lipid (fat) 67.1 g 86.03% 78 g
Ash 3.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 160 mg 16.00% 1,000 mg
Iron, Fe 2.43 mg 13.50% 18 mg
Magnesium, Mg 376 mg 117.50% 320 mg
Phosphorus, P 725 mg 103.57% 700 mg
Potassium, K 659 mg 14.02% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 4.06 mg 50.75% 8 mg
Copper, Cu 1.743 mg 193.67% 0.9 mg
Manganese, Mn 1.223 mg 67.94% 1.8 mg
Selenium, Se 1917 µg 3,485.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.93% 75 mg
Thiamin (Vitamin B-1) 0.617 mg 56.09% 1.1 mg
Riboflavin (Vitamin B-2) 0.035 mg 3.18% 1.1 mg
Niacin (Vitamin B-3) 0.295 mg 2.11% 14 mg
Pantothenic acid (Vitamin B-5) 0.184 mg 3.68% 5 mg
Vitamin B6 0.101 mg 7.77% 1.3 mg
Folate, total (Vitamin B-9) 22 µg 5.50% 400 µg
Folic acid 0 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 22 µg 5.50% 400 µg
Choline, total 28.8 mg 6.78% 425 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 5.65 mg 37.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 9.56 mg
Tocopherol, delta 0.63 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.17 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.135 g
Threonine 0.365 g
Isoleucine 0.518 g
Leucine 1.19 g
Lysine 0.49 g
Methionine 1.124 g
Cystine 0.306 g
Phenylalanine 0.639 g
Tyrosine 0.416 g
Valine 0.76 g
Arginine 2.14 g
Histidine 0.409 g
Alanine 0.609 g
Aspartic acid 1.325 g
Glutamic acid 3.19 g
Glycine 0.733 g
Proline 0.706 g
Serine 0.676 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 11.74 g 4.27% 275 g
Fiber, total dietary 7.5 g 30.00% 25 g
Sugars, total including NLEA 2.33 g 1.79% 130 g
Sucrose 2.33 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 16.134 g 80.67% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.046 g
SFA 15:0 0 g
SFA 16:0 9.626 g
SFA 17:0 0.041 g
SFA 18:0 6.244 g
SFA 20:0 0.167 g
SFA 22:0 0.01 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 23.879 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.214 g
MUFA 17:1 0.045 g
MUFA 18:1 23.594 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 24.399 g
PUFA 18:2 24.363 g
PUFA 18:2 n-6 c,c 23.859 g
PUFA 18:3 0.036 g
PUFA 18:3 n-3 c,c,c (ALA) 0.018 g
PUFA 18:3 n-6 c,c,c 0.018 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 6 mg
Campesterol 2 mg
Beta-sitosterol 64 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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