Food Nutrition Facts:
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

202

% Daily Value*
Total Fat 7.7g	9.9%
Saturated Fat 3.04g	15.2%
Trans Fat 0.41g
Cholesterol 93mg	31%
Sodium 54mg	2.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 30.93g	61.9%

Vitamin D 0.1mcg	0.5%
Calcium 13mg	1%
Iron 3.02mg	16.8%
Potassium 348mg	7.4%
Vitamin A 7 mcg	0.8%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.9%
Riboflavin 0.39mg	30.3%
Niacin 5.69mg	35.6%
Vitamin B6 0.66mg	38.9%
Folate 7mcg DFE	1.8%
Vitamin B12 4.15mcg	172.9%
Phosphorus 257mg	20.6%
Magnesium 14mg	3.3%
Zinc 3.66mg	33.3%
Choline 70.2mg	12.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	30.93	123.72	64.1%	10-35%
Total Fat	7.7	69.30	35.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	30.93 g	61.86%
Iron, Fe	3.02 mg	16.78%

Nutrient	Amount	DV%
Cholesterol	93 mg	31.00%
Fatty acids, total saturated	3.036 g	15.18%
Fatty acids, total trans	0.414 g	N/A

Nutrient	Amount	DV%
Vitamin B12	4.15 µg	172.92%
Selenium, Se	25.1 µg	45.64%
Vitamin B6	0.661 mg	38.88%
Niacin (Vitamin B-3)	5.691 mg	35.57%
Zinc, Zn	3.66 mg	33.27%
Riboflavin (Vitamin B-2)	0.394 mg	30.31%
Phosphorus, P	257 mg	20.56%
Choline, total	70.2 mg	12.76%
Copper, Cu	0.096 mg	10.67%