Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 170801)
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
209

% Daily Value*
Total Fat 10.79g 13.8%
Saturated Fat 4.83g 24.1%
Trans Fat 0.62g
Cholesterol 88mg 29.3%
Sodium 75mg 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.94g 55.9%

Vitamin D 0.1mcg 0.5%
Calcium 17mg 1.3%
Iron 2.87mg 15.9%
Potassium 380mg 8.1%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.22mg 16.7%
Niacin 5.19mg 32.4%
Vitamin B6 0.41mg 24.2%
Folate 7mcg DFE 1.8%
Vitamin B12 3.37mcg 140.4%
Phosphorus 228mg 18.2%
Magnesium 25mg 6%
Zinc 10.54mg 95.8%
Choline 90.4mg 16.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (209 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.94 111.76 53.5% 10-35%
Total Fat 10.79 97.11 46.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.94 g 55.88%
Iron, Fe 2.87 mg 15.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 88 mg 29.33%
Fatty acids, total saturated 4.83 g 24.15%
Fatty acids, total trans 0.618 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 3.37 µg 140.42%
Zinc, Zn 10.54 mg 95.82%
Selenium, Se 31 µg 56.36%
Niacin (Vitamin B-3) 5.19 mg 32.44%
Vitamin B6 0.412 mg 24.24%
Phosphorus, P 228 mg 18.24%
Pantothenic acid (Vitamin B-5) 0.835 mg 16.70%
Riboflavin (Vitamin B-2) 0.217 mg 16.69%
Choline, total 90.4 mg 16.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 60.79 g
Energy 209 kcal 10.45% 2,000 kcal
Energy 874 kJ
Protein 27.94 g 55.88% 50 g
Total lipid (fat) 10.79 g 13.83% 78 g
Ash 1.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 2.87 mg 15.94% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 228 mg 18.24% 1,250 mg
Potassium, K 380 mg 8.09% 4,700 mg
Sodium, Na 75 mg 3.26% 2,300 mg
Zinc, Zn 10.54 mg 95.82% 11 mg
Copper, Cu 0.088 mg 9.78% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 31 µg 56.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.07 mg 5.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.217 mg 16.69% 1.3 mg
Niacin (Vitamin B-3) 5.19 mg 32.44% 16 mg
Pantothenic acid (Vitamin B-5) 0.835 mg 16.70% 5 mg
Vitamin B6 0.412 mg 24.24% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 90.4 mg 16.44% 550 mg
Betaine 26.3 mg
Vitamin B12 3.37 µg 140.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.32 g
Threonine 1.265 g
Isoleucine 1.223 g
Leucine 2.312 g
Lysine 2.513 g
Methionine 0.815 g
Cystine 0.297 g
Phenylalanine 1.089 g
Tyrosine 0.991 g
Valine 1.292 g
Arginine 1.879 g
Histidine 0.922 g
Alanine 1.615 g
Aspartic acid 2.572 g
Glutamic acid 4.55 g
Glycine 1.244 g
Proline 1.15 g
Serine 1.097 g
Hydroxyproline 0.141 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.83 g 24.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.31 g
SFA 16:0 2.639 g
SFA 17:0 0.147 g
SFA 18:0 1.718 g
SFA 20:0 0.008 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 5.39 g
MUFA 14:1 0.056 g
MUFA 16:1 0.341 g
MUFA 17:1 0.096 g
MUFA 18:1 4.877 g
MUFA 18:1 c 4.259 g
MUFA 18:1-11 t (18:1t n-7) 0.452 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.48 g
PUFA 18:2 0.421 g
PUFA 18:2 n-6 c,c 0.379 g
PUFA 18:2 CLAs 0.042 g
PUFA 18:3 0.023 g
PUFA 18:3 n-3 c,c,c (ALA) 0.023 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:4 0.036 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.618 g
Fatty acids, total trans-monoenoic 0.618 g
TFA 18:1 t 0.618 g
Cholesterol 88 mg 29.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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