Food Nutrition Facts:
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

236

% Daily Value*
Total Fat 15.29g	19.6%
Saturated Fat 6.35g	31.8%
Trans Fat 0.89g
Cholesterol 83mg	27.7%
Sodium 76mg	3.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 24.63g	49.3%

Vitamin D 0.1mcg	0.5%
Calcium 18mg	1.4%
Iron 2.22mg	12.3%
Potassium 308mg	6.6%
Vitamin A 7 mcg	0.8%
Vitamin C 0mg	0%
Thiamin 0.07mg	6%
Riboflavin 0.18mg	13.7%
Niacin 4.37mg	27.3%
Vitamin B6 0.38mg	22.4%
Folate 6mcg DFE	1.5%
Vitamin B12 3.01mcg	125.4%
Phosphorus 187mg	15%
Magnesium 20mg	4.8%
Zinc 8.48mg	77.1%
Choline 72.5mg	13.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	24.63	98.52	41.7%	10-35%
Total Fat	15.29	137.61	58.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	24.63 g	49.26%
Iron, Fe	2.22 mg	12.33%

Nutrient	Amount	DV%
Fatty acids, total saturated	6.354 g	31.77%
Cholesterol	83 mg	27.67%
Fatty acids, total trans	0.888 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.01 µg	125.42%
Zinc, Zn	8.48 mg	77.09%
Selenium, Se	25.2 µg	45.82%
Niacin (Vitamin B-3)	4.368 mg	27.30%
Vitamin B6	0.38 mg	22.35%
Phosphorus, P	187 mg	14.96%
Riboflavin (Vitamin B-2)	0.178 mg	13.69%
Pantothenic acid (Vitamin B-5)	0.678 mg	13.56%
Choline, total	72.5 mg	13.18%