Food Nutrition Facts: Cheese food, cold pack, American

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Food Description:
(fdcid: 170856)
 Cheese food, cold pack, American
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		331
% Daily Value*
Total Fat 24.46g 31.4%
Saturated Fat 15.36g 76.8%
Trans Fat 0g
Cholesterol 64mg 21.3%
Sodium 966mg 42%
Total Carbohydrate 8.32g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.66g 39.3%
Vitamin D 0mcg 0%
Calcium 497mg 38.2%
Iron 0.84mg 4.7%
Potassium 363mg 7.7%
Vitamin A 705 IU 14.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.5%
Riboflavin 0.45mg 34.3%
Niacin 0.07mg 0.5%
Vitamin B6 0.14mg 8.3%
Folate 5mcg DFE 1.2%
Vitamin B12 1.28mcg 53.3%
Phosphorus 400mg 32%
Magnesium 30mg 7.1%
Zinc 3.01mg 27.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 332 kcal, Reported: 331 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.32 33.28 10.0% 45-65%
Protein 19.66 78.64 23.7% 10-35%
Total Fat 24.46 220.14 66.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.66 g 39.32%
Calcium, Ca 497 mg 38.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 15.355 g 76.78%
Sodium, Na 966 mg 42.00%
Total lipid (fat) 24.46 g 31.36%
Cholesterol 64 mg 21.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.28 µg 53.33%
Riboflavin (Vitamin B-2) 0.446 mg 34.31%
Phosphorus, P 400 mg 32.00%
Selenium, Se 16.2 µg 29.45%
Zinc, Zn 3.01 mg 27.36%
Pantothenic acid (Vitamin B-5) 0.977 mg 19.54%
Vitamin A, IU 705 IU 14.10%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 43.12 g
Energy 331 kcal 16.55% 2,000 kcal
Energy 1386 kJ
Protein 19.66 g 39.32% 50 g
Total lipid (fat) 24.46 g 31.36% 78 g
Ash 4.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 497 mg 38.23% 1,300 mg
Iron, Fe 0.84 mg 4.67% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 400 mg 32.00% 1,250 mg
Potassium, K 363 mg 7.72% 4,700 mg
Sodium, Na 966 mg 42.00% 2,300 mg
Zinc, Zn 3.01 mg 27.36% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 16.2 µg 29.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.446 mg 34.31% 1.3 mg
Niacin (Vitamin B-3) 0.074 mg 0.46% 16 mg
Pantothenic acid (Vitamin B-5) 0.977 mg 19.54% 5 mg
Vitamin B6 0.141 mg 8.29% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Vitamin B12 1.28 µg 53.33% 2.4 µg
Vitamin A, IU 705 IU 14.10% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.287 g
Threonine 0.638 g
Isoleucine 0.909 g
Leucine 1.738 g
Lysine 1.951 g
Methionine 0.509 g
Cystine 0.126 g
Phenylalanine 0.999 g
Tyrosine 1.076 g
Valine 1.177 g
Arginine 0.823 g
Histidine 0.801 g
Alanine 0.493 g
Aspartic acid 1.208 g
Glutamic acid 4.08 g
Glycine 0.324 g
Proline 2 g
Serine 0.949 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 8.32 g 3.03% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 15.355 g 76.78% 20 g
SFA 4:0 0.793 g
SFA 6:0 0.47 g
SFA 8:0 0.358 g
SFA 10:0 0.591 g
SFA 12:0 0.728 g
SFA 14:0 2.513 g
SFA 16:0 6.807 g
SFA 18:0 2.805 g
Fatty acids, total monounsaturated 7.165 g
MUFA 16:1 0.646 g
MUFA 18:1 6.015 g
Fatty acids, total polyunsaturated 0.719 g
PUFA 18:2 0.461 g
PUFA 18:3 0.257 g
PUFA 20:4 0 g
Cholesterol 64 mg 21.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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