Food Nutrition Facts:
Turkey, retail parts, drumstick, meat and skin, cooked, roasted

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Food Description:
(fdcid: 171135)
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
197

% Daily Value*
Total Fat 9.37g 12%
Saturated Fat 2.31g 11.5%
Trans Fat 0.09g
Cholesterol 120mg 40%
Sodium 112mg 4.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.21g 56.4%

Vitamin D 0.3mcg 1.5%
Calcium 16mg 1.2%
Iron 1.58mg 8.8%
Potassium 254mg 5.4%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.06mg 5.3%
Riboflavin 0.34mg 26.2%
Niacin 5.57mg 34.8%
Vitamin B6 0.4mg 23.4%
Folate 9mcg DFE 2.2%
Vitamin B12 2.46mcg 102.5%
Phosphorus 196mg 15.7%
Magnesium 24mg 5.7%
Zinc 4.22mg 38.4%
Choline 113.9mg 20.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turkey Drumstick
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (197 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.21 112.84 57.2% 10-35%
Total Fat 9.37 84.33 42.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.21 g 56.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 120 mg 40.00%
Fatty acids, total saturated 2.307 g 11.54%
Fatty acids, total trans 0.091 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.46 µg 102.50%
Selenium, Se 29.9 µg 54.36%
Zinc, Zn 4.22 mg 38.36%
Niacin (Vitamin B-3) 5.574 mg 34.84%
Riboflavin (Vitamin B-2) 0.341 mg 26.23%
Vitamin B6 0.398 mg 23.41%
Pantothenic acid (Vitamin B-5) 1.133 mg 22.66%
Choline, total 113.9 mg 20.71%
Phosphorus, P 196 mg 15.68%
Copper, Cu 0.107 mg 11.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.57 g
Energy 197 kcal 9.85% 2,000 kcal
Energy 825 kJ
Protein 28.21 g 56.42% 50 g
Total lipid (fat) 9.37 g 12.01% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 1.58 mg 8.78% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 196 mg 15.68% 1,250 mg
Potassium, K 254 mg 5.40% 4,700 mg
Sodium, Na 112 mg 4.87% 2,300 mg
Zinc, Zn 4.22 mg 38.36% 11 mg
Copper, Cu 0.107 mg 11.89% 0.9 mg
Manganese, Mn 0.007 mg 0.30% 2.3 mg
Selenium, Se 29.9 µg 54.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.063 mg 5.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.341 mg 26.23% 1.3 mg
Niacin (Vitamin B-3) 5.574 mg 34.84% 16 mg
Pantothenic acid (Vitamin B-5) 1.133 mg 22.66% 5 mg
Vitamin B6 0.398 mg 23.41% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 113.9 mg 20.71% 550 mg
Betaine 0.4 mg
Vitamin B12 2.46 µg 102.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 38 IU 0.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 13 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.327 g
Threonine 1.18 g
Isoleucine 0.968 g
Leucine 2.236 g
Lysine 2.782 g
Methionine 0.752 g
Cystine 0.262 g
Phenylalanine 0.99 g
Tyrosine 0.922 g
Valine 1.031 g
Arginine 1.793 g
Histidine 0.822 g
Alanine 1.719 g
Aspartic acid 2.57 g
Glutamic acid 4.183 g
Glycine 1.55 g
Proline 1.473 g
Serine 1.161 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.307 g 11.54% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 12:0 0.019 g
SFA 14:0 0.073 g
SFA 15:0 0.012 g
SFA 16:0 1.557 g
SFA 17:0 0.02 g
SFA 18:0 0.597 g
SFA 20:0 0.009 g
SFA 22:0 0.009 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 3.378 g
MUFA 14:1 0.02 g
MUFA 15:1 0 g
MUFA 16:1 0.371 g
MUFA 17:1 0.014 g
MUFA 18:1 2.92 g
MUFA 20:1 0.044 g
MUFA 22:1 0.009 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 2.754 g
PUFA 18:2 2.369 g
PUFA 18:3 0.152 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0.014 g
PUFA 20:4 0.158 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.032 g
PUFA 22:5 n-3 (DPA) 0.015 g
PUFA 22:6 n-3 (DHA) 0.011 g
Fatty acids, total trans 0.091 g
Cholesterol 120 mg 40.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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