Food Description:
(fdcid: 171228)
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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
Food Category: | Beef Products |
Food Information: |
USDA Beef Grades:
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Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 55.22 | g | ||
Energy
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277 | kcal | 13.85% | 2,000 kcal |
Energy | 1157 | kJ | ||
Protein
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24.98 | g | 49.96% | 50 g |
Total lipid (fat)
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19.64 | g | 25.18% | 78 g |
Ash | 0.94 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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16 | mg | 1.23% | 1,300 mg |
Iron, Fe
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2.45 | mg | 13.61% | 18 mg |
Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
Phosphorus, P
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193 | mg | 15.44% | 1,250 mg |
Potassium, K
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325 | mg | 6.91% | 4,700 mg |
Sodium, Na
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71 | mg | 3.09% | 2,300 mg |
Zinc, Zn
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8.68 | mg | 78.91% | 11 mg |
Copper, Cu
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0.077 | mg | 8.56% | 0.9 mg |
Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
Selenium, Se
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27.5 | µg | 50.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.066 | mg | 5.50% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.191 | mg | 14.69% | 1.3 mg |
Niacin (Vitamin B3)
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4.663 | mg | 29.14% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.752 | mg | 15.04% | 5 mg |
Vitamin B6
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0.373 | mg | 21.94% | 1.7 mg |
Folate, total (Vitamin B9)
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6 | µg | 1.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 6 | µg | 1.50% | 400 µg |
Folate, DFE | 6 | µg | 1.50% | 400 µg |
Choline, total
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79 | mg | 14.36% | 550 mg |
Betaine | 22.9 | mg | ||
Vitamin B12
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3.03 | µg | 126.25% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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7 | µg | 0.78% | 900 µg |
Retinol | 7 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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25 | IU | 0.50% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0.1 | mg | 0.67% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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5 | IU | ||
Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.281 | g | ||
Threonine | 1.099 | g | ||
Isoleucine | 1.062 | g | ||
Leucine | 2.009 | g | ||
Lysine | 2.184 | g | ||
Methionine | 0.709 | g | ||
Cystine | 0.262 | g | ||
Phenylalanine | 0.951 | g | ||
Tyrosine | 0.861 | g | ||
Valine | 1.129 | g | ||
Arginine | 1.645 | g | ||
Histidine | 0.809 | g | ||
Alanine | 1.425 | g | ||
Aspartic acid | 2.24 | g | ||
Glutamic acid | 3.951 | g | ||
Glycine | 1.14 | g | ||
Proline | 1.027 | g | ||
Serine | 0.959 | g | ||
Hydroxyproline | 0.171 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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8.66 | g | 43.30% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.6 | g | ||
SFA 16:0 | 4.667 | g | ||
SFA 17:0 | 0.258 | g | ||
SFA 18:0 | 3.11 | g | ||
SFA 20:0 | 0.016 | g | ||
SFA 24:0 | 0.01 | g | ||
Fatty acids, total monounsaturated | 9.457 | g | ||
MUFA 14:1 | 0.114 | g | ||
MUFA 16:1 | 0.581 | g | ||
MUFA 16:1 c | 0.581 | g | ||
MUFA 17:1 | 0.156 | g | ||
MUFA 18:1 | 8.558 | g | ||
MUFA 18:1 c | 7.272 | g | ||
MUFA 18:1-11 t (18:1t n-7) | 0.519 | g | ||
MUFA 20:1 | 0.047 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.81 | g | ||
PUFA 18:2 | 0.719 | g | ||
PUFA 18:2 n-6 c,c | 0.619 | g | ||
PUFA 18:2 CLAs | 0.1 | g | ||
PUFA 18:3 | 0.041 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.006 | g | ||
PUFA 20:4 | 0.039 | g | ||
PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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1.287 | g | ||
Fatty acids, total trans-monoenoic | 1.287 | g | ||
TFA 18:1 t | 1.287 | g | ||
Cholesterol
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87 | mg | 29.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |