Food Nutrition Facts:
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

229

% Daily Value*
Total Fat 13.44g	17.2%
Saturated Fat 4.9g	24.5%
Trans Fat 0.61g
Cholesterol 82mg	27.3%
Sodium 67mg	2.9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.03g	54.1%

Vitamin D 0.1mcg	0.5%
Calcium 22mg	1.7%
Iron 2.61mg	14.5%
Potassium 276mg	5.9%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.1mg	8.3%
Riboflavin 0.34mg	25.9%
Niacin 5.67mg	35.5%
Vitamin B6 0.53mg	31.2%
Folate 7mcg DFE	1.8%
Vitamin B12 2.21mcg	92.1%
Phosphorus 184mg	14.7%
Magnesium 25mg	6%
Zinc 6mg	54.5%
Choline 57.5mg	10.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.03	108.12	47.2%	10-35%
Total Fat	13.44	120.96	52.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.03 g	54.06%
Iron, Fe	2.61 mg	14.50%

Nutrient	Amount	DV%
Cholesterol	82 mg	27.33%
Fatty acids, total saturated	4.897 g	24.48%
Fatty acids, total trans	0.612 g	N/A

Nutrient	Amount	DV%
Vitamin B12	2.21 µg	92.08%
Zinc, Zn	6 mg	54.55%
Selenium, Se	28.3 µg	51.45%
Niacin (Vitamin B-3)	5.675 mg	35.47%
Vitamin B6	0.53 mg	31.18%
Riboflavin (Vitamin B-2)	0.337 mg	25.92%
Phosphorus, P	184 mg	14.72%
Pantothenic acid (Vitamin B-5)	0.64 mg	12.80%
Choline, total	57.5 mg	10.45%