Food Nutrition Facts: Spices, garlic powder

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

331

% Daily Value*
Total Fat 0.73g	0.9%
Saturated Fat 0.25g	1.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	2.6%
Total Carbohydrate 72.73g	26.4%
Dietary Fiber 9g	32.1%
Total Sugars 2.43g Includes 0g Added Sugars 0%
Protein 16.55g	33.1%

Vitamin D 0mcg	0%
Calcium 79mg	6.1%
Iron 5.65mg	31.4%
Potassium 1,193mg	25.4%
Vitamin A 0 mcg	0%
Vitamin C 1.2mg	1.3%
Thiamin 0.43mg	36.2%
Riboflavin 0.14mg	10.8%
Niacin 0.8mg	5%
Vitamin B6 1.65mg	97.3%
Folate 47mcg DFE	11.8%
Phosphorus 414mg	33.1%
Magnesium 77mg	18.3%
Zinc 2.99mg	27.2%
Choline 67.5mg	12.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	72.73	290.92	80.0%	45-65%
Protein	16.55	66.20	18.2%	10-35%
Total Fat	0.73	6.57	1.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	16.55 g	33.10%
Fiber, total dietary	9 g	32.14%
Iron, Fe	5.65 mg	31.39%
Potassium, K	1,193 mg	25.38%
Folate, total (Vitamin B9)	47 µg	11.75%

Nutrient	Amount	DV%
Vitamin B6	1.654 mg	97.29%
Copper, Cu	0.533 mg	59.22%
Selenium, Se	23.9 µg	43.45%
Manganese, Mn	0.979 mg	42.57%
Thiamin (Vitamin B1)	0.435 mg	36.25%
Phosphorus, P	414 mg	33.12%
Zinc, Zn	2.99 mg	27.18%
Magnesium, Mg	77 mg	18.33%
Pantothenic acid (Vitamin B5)	0.743 mg	14.86%
Choline, total	67.5 mg	12.27%
Folate, food	47 µg	11.75%
Folate, DFE	47 µg	11.75%
Riboflavin (Vitamin B2)	0.141 mg	10.85%