Food Nutrition Facts:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

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Food Description:
(fdcid: 171534)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
151

% Daily Value*
Total Fat 3.17g 4.1%
Saturated Fat 0.99g 5%
Trans Fat 0.01g
Cholesterol 104mg 34.7%
Sodium 52mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.54g 61.1%

Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.45mg 2.5%
Potassium 391mg 8.3%
Vitamin A 10 mcg 1.1%
Vitamin C 0mg 0%
Thiamin 0.11mg 8.9%
Riboflavin 0.21mg 16.4%
Niacin 12.13mg 75.8%
Vitamin B6 1.16mg 68.1%
Vitamin B12 0.21mcg 8.8%
Phosphorus 258mg 20.6%
Magnesium 34mg 8.1%
Zinc 0.9mg 8.2%
Choline 111.4mg 20.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken Breast
Yong Cornish Hen

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (151 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.54 122.16 81.1% 10-35%
Total Fat 3.17 28.53 18.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.54 g 61.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 104 mg 34.67%
Fatty acids, total trans 0.01 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 12.133 mg 75.83%
Vitamin B6 1.157 mg 68.06%
Selenium, Se 28.4 µg 51.64%
Pantothenic acid (Vitamin B-5) 1.71 mg 34.20%
Phosphorus, P 258 mg 20.64%
Choline, total 111.4 mg 20.25%
Riboflavin (Vitamin B-2) 0.213 mg 16.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 66.14 g
Energy 151 kcal 7.55% 2,000 kcal
Energy 631 kJ
Protein 30.54 g 61.08% 50 g
Total lipid (fat) 3.17 g 4.06% 78 g
Ash 1.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.45 mg 2.50% 18 mg
Magnesium, Mg 34 mg 8.10% 420 mg
Phosphorus, P 258 mg 20.64% 1,250 mg
Potassium, K 391 mg 8.32% 4,700 mg
Sodium, Na 52 mg 2.26% 2,300 mg
Zinc, Zn 0.9 mg 8.18% 11 mg
Copper, Cu 0.042 mg 4.67% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 28.4 µg 51.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.107 mg 8.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.213 mg 16.38% 1.3 mg
Niacin (Vitamin B-3) 12.133 mg 75.83% 16 mg
Pantothenic acid (Vitamin B-5) 1.71 mg 34.20% 5 mg
Vitamin B6 1.157 mg 68.06% 1.7 mg
Choline, total 111.4 mg 20.25% 550 mg
Betaine 9.5 mg
Vitamin B12 0.21 µg 8.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 32 IU 0.64% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.54 mg 3.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 11.1 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.385 g
Threonine 1.37 g
Isoleucine 1.498 g
Leucine 2.527 g
Lysine 2.936 g
Methionine 0.794 g
Cystine 0.32 g
Phenylalanine 1.233 g
Tyrosine 1.1 g
Valine 1.581 g
Arginine 2.065 g
Histidine 1.138 g
Alanine 1.783 g
Aspartic acid 2.872 g
Glutamic acid 4.524 g
Glycine 1.352 g
Proline 0.97 g
Serine 1.164 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.992 g 4.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.014 g
SFA 12:0 0.005 g
SFA 14:0 0.019 g
SFA 15:0 0.005 g
SFA 16:0 0.704 g
SFA 17:0 0.004 g
SFA 18:0 0.236 g
SFA 20:0 0.002 g
SFA 22:0 0.004 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.212 g
MUFA 14:1 0.005 g
MUFA 15:1 0 g
MUFA 16:1 0.147 g
MUFA 16:1 c 0.147 g
MUFA 17:1 0.002 g
MUFA 18:1 1.041 g
MUFA 18:1 c 1.031 g
MUFA 20:1 0.017 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.764 g
PUFA 18:2 0.581 g
PUFA 18:2 n-6 c,c 0.579 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.024 g
PUFA 18:3 n-3 c,c,c (ALA) 0.024 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 20:4 0.085 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.022 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.007 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.009 g
TFA 16:1 t 0 g
TFA 18:1 t 0.009 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.001 g
Fatty acids, total trans-polyenoic 0.001 g
Cholesterol 104 mg 34.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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