Food Nutrition Facts: Braunschweiger (a liver sausage), pork

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Food Description:
(fdcid: 171621)
 Braunschweiger (a liver sausage), pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		327
% Daily Value*
Total Fat 28.5g 36.5%
Saturated Fat 9.31g 46.5%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 977mg 42.5%
Total Carbohydrate 3.1g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.5g 29%
Vitamin D 1.2mcg 6%
Calcium 9mg 0.7%
Iron 11.2mg 62.2%
Potassium 199mg 4.2%
Vitamin A 4,220 mcg 468.9%
Vitamin C 0mg 0%
Thiamin 0.25mg 20.8%
Riboflavin 1.52mg 117.3%
Niacin 8.37mg 52.3%
Vitamin B6 0.33mg 19.4%
Folate 44mcg DFE 11%
Vitamin B12 20.09mcg 837.1%
Phosphorus 168mg 13.4%
Magnesium 11mg 2.6%
Zinc 2.81mg 25.5%
Choline 255.9mg 46.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (327 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.1 12.40 3.8% 45-65%
Protein 14.5 58.00 17.7% 10-35%
Total Fat 28.5 256.50 78.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 11.2 mg 62.22%
Protein 14.5 g 29.00%
Folate, total (Vitamin B9) 44 µg 11.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 180 mg 60.00%
Fatty acids, total saturated 9.307 g 46.54%
Sodium, Na 977 mg 42.48%
Total lipid (fat) 28.5 g 36.54%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 20.09 µg 837.08%
Vitamin A, RAE 4,220 µg 468.89%
Vitamin A, IU 14,051 IU 281.02%
Riboflavin (Vitamin B2) 1.525 mg 117.31%
Selenium, Se 58 µg 105.45%
Pantothenic acid (Vitamin B5) 3.38 mg 67.60%
Niacin (Vitamin B3) 8.368 mg 52.30%
Choline, total 255.9 mg 46.53%
Copper, Cu 0.24 mg 26.67%
Zinc, Zn 2.81 mg 25.55%
Thiamin (Vitamin B1) 0.249 mg 20.75%
Vitamin B6 0.33 mg 19.41%
Phosphorus, P 168 mg 13.44%
Folate, food 44 µg 11.00%
Folate, DFE 44 µg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.6 g
Energy 327 kcal 16.35% 2,000 kcal
Energy 1368 kJ
Protein 14.5 g 29.00% 50 g
Total lipid (fat) 28.5 g 36.54% 78 g
Ash 3.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 11.2 mg 62.22% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 199 mg 4.23% 4,700 mg
Sodium, Na 977 mg 42.48% 2,300 mg
Zinc, Zn 2.81 mg 25.55% 11 mg
Copper, Cu 0.24 mg 26.67% 0.9 mg
Manganese, Mn 0.155 mg 6.74% 2.3 mg
Selenium, Se 58 µg 105.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.249 mg 20.75% 1.2 mg
Riboflavin (Vitamin B2) 1.525 mg 117.31% 1.3 mg
Niacin (Vitamin B3) 8.368 mg 52.30% 16 mg
Pantothenic acid (Vitamin B5) 3.38 mg 67.60% 5 mg
Vitamin B6 0.33 mg 19.41% 1.7 mg
Folate, total (Vitamin B9) 44 µg 11.00% 400 µg
Folic acid 0 µg
Folate, food 44 µg 11.00% 400 µg
Folate, DFE 44 µg 11.00% 400 µg
Choline, total 255.9 mg 46.53% 550 mg
Betaine 3.8 mg
Vitamin B12 20.09 µg 837.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4220 µg 468.89% 900 µg
Retinol 4220 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 14051 IU 281.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg 2.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 48 IU
Vitamin D (D2 + D3) 1.2 µg 6.00% 20 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.145 g
Threonine 0.534 g
Isoleucine 0.484 g
Leucine 1.032 g
Lysine 0.909 g
Methionine 0.311 g
Cystine 0.248 g
Phenylalanine 0.553 g
Tyrosine 0.43 g
Valine 0.616 g
Arginine 0.767 g
Histidine 0.32 g
Alanine 0.762 g
Aspartic acid 1.125 g
Glutamic acid 1.631 g
Glycine 0.886 g
Proline 0.767 g
Serine 0.588 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.1 g 1.13% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.307 g 46.54% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.051 g
SFA 12:0 0.111 g
SFA 14:0 0.333 g
SFA 16:0 5.763 g
SFA 18:0 3.048 g
Fatty acids, total monounsaturated 12.731 g
MUFA 16:1 1.025 g
MUFA 18:1 11.706 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.193 g
PUFA 18:2 2.852 g
PUFA 18:3 0.342 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 180 mg 60.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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