Food Nutrition Facts: Frankfurter, chicken

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Food Description:
(fdcid: 171624)
 Frankfurter, chicken
Food Category: Sausages and Luncheon Meats
Food Portion   
Daily Value Age Group
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		223
% Daily Value*
Total Fat 16.2g 20.8%
Saturated Fat 3.9g 19.3%
Trans Fat 0.1g
Cholesterol 96mg 32%
Sodium 1,027mg 44.7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 15.5g 33.7%
Vitamin D 0.5mcg 3.3%
Calcium 74mg 7.4%
Iron 1.2mg 6.5%
Potassium 202mg 4.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 5.2%
Riboflavin 0.3mg 23.4%
Niacin 4.7mg 33.5%
Vitamin B6 0.3mg 24.8%
Folate 7mcg DFE
(3mcg folic acid) 		1.8%
Vitamin B12 0.5mcg 22.5%
Phosphorus 162mg 23.1%
Magnesium 20mg 6.2%
Zinc 1.1mg 13.9%
Choline 50.5mg 11.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 219 kcal, Reported: 223 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.74 10.96 5.0% 45-65%
Protein 15.51 62.04 28.4% 10-35%
Total Fat 16.19 145.71 66.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.51 g 33.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,027 mg 44.65%
Cholesterol 96 mg 32.00%
Total lipid (fat) 16.19 g 20.76%
Fatty acids, total saturated 3.856 g 19.28%
Fatty acids, total trans 0.149 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 23 µg 41.82%
Niacin (Vitamin B-3) 4.687 mg 33.48%
Vitamin B6 0.323 mg 24.85%
Riboflavin (Vitamin B-2) 0.257 mg 23.36%
Phosphorus, P 162 mg 23.14%
Vitamin B12 0.54 µg 22.50%
Pantothenic acid (Vitamin B-5) 1.06 mg 21.20%
Zinc, Zn 1.11 mg 13.88%
Choline, total 50.5 mg 11.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.5 g 2.31% 2,700 g
Energy 223 kcal 11.15% 2,000 kcal
Energy 933 kJ
Protein 15.51 g 33.72% 46 g
Total lipid (fat) 16.19 g 20.76% 78 g
Ash 3.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 74 mg 7.40% 1,000 mg
Iron, Fe 1.17 mg 6.50% 18 mg
Magnesium, Mg 20 mg 6.25% 320 mg
Phosphorus, P 162 mg 23.14% 700 mg
Potassium, K 202 mg 4.30% 4,700 mg
Sodium, Na 1027 mg 44.65% 2,300 mg
Zinc, Zn 1.11 mg 13.88% 8 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.059 mg 3.28% 1.8 mg
Selenium, Se 23 µg 41.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.057 mg 5.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.257 mg 23.36% 1.1 mg
Niacin (Vitamin B-3) 4.687 mg 33.48% 14 mg
Pantothenic acid (Vitamin B-5) 1.06 mg 21.20% 5 mg
Vitamin B6 0.323 mg 24.85% 1.3 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 3 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 50.5 mg 11.88% 425 mg
Betaine 5.8 mg
Vitamin B12 0.54 µg 22.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 21 IU
Vitamin D (D2 + D3) 0.5 µg 3.33% 15 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 25.1 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.103 g
Threonine 0.577 g
Isoleucine 0.457 g
Leucine 1.024 g
Lysine 1.095 g
Methionine 0.343 g
Cystine 0.13 g
Phenylalanine 0.513 g
Tyrosine 0.391 g
Valine 0.536 g
Arginine 0.892 g
Histidine 0.362 g
Alanine 0.902 g
Aspartic acid 1.322 g
Glutamic acid 2.063 g
Glycine 1.024 g
Proline 0.691 g
Serine 0.608 g
Hydroxyproline 0.142 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 2.74 g 1.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total 2.98 g 2.29% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.856 g 19.28% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.006 g
SFA 14:0 0.083 g
SFA 15:0 0.013 g
SFA 16:0 2.954 g
SFA 17:0 0.019 g
SFA 18:0 0.773 g
SFA 20:0 0.008 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.932 g
MUFA 14:1 0.026 g
MUFA 15:1 0 g
MUFA 16:1 0.722 g
MUFA 17:1 0 g
MUFA 18:1 4.999 g
MUFA 18:1 c 4.901 g
MUFA 20:1 0.068 g
MUFA 22:1 0.118 g
MUFA 22:1 c 0.118 g
Fatty acids, total polyunsaturated 3.873 g
PUFA 18:2 3.422 g
PUFA 18:2 n-6 c,c 3.37 g
PUFA 18:3 0.356 g
PUFA 18:3 n-3 c,c,c (ALA) 0.326 g
PUFA 18:3 n-6 c,c,c 0.03 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.027 g
PUFA 20:3 0 g
PUFA 20:4 0.054 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.149 g
Fatty acids, total trans-monoenoic 0.097 g
TFA 18:1 t 0.097 g
TFA 18:2 t,t 0.051 g
Fatty acids, total trans-polyenoic 0.051 g
Cholesterol 96 mg 32.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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