Food Nutrition Facts: Avocados, raw, all commercial varieties
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Food Description:
(fdcid: 171705)
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Avocados, raw, all commercial varieties |
| Scientific Name: | Persea americana |
| Food Category: | Fruits and Fruit Juices |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 73.23 | g | ||
Energy
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160 | kcal | 8.00% | 2,000 kcal |
| Energy | 670 | kJ | ||
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Protein
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2 | g | 4.00% | 50 g |
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Total lipid (fat)
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14.66 | g | 18.79% | 78 g |
| Ash | 1.58 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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12 | mg | 0.92% | 1,300 mg |
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Iron, Fe
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0.55 | mg | 3.06% | 18 mg |
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Magnesium, Mg
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29 | mg | 6.90% | 420 mg |
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Phosphorus, P
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52 | mg | 4.16% | 1,250 mg |
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Potassium, K
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485 | mg | 10.32% | 4,700 mg |
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Sodium, Na
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7 | mg | 0.30% | 2,300 mg |
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Zinc, Zn
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0.64 | mg | 5.82% | 11 mg |
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Copper, Cu
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0.19 | mg | 21.11% | 0.9 mg |
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Manganese, Mn
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0.142 | mg | 6.17% | 2.3 mg |
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Selenium, Se
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0.4 | µg | 0.73% | 55 µg |
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Fluoride, F
|
7 | µg | ||
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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10 | mg | 11.11% | 90 mg |
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Thiamin (Vitamin B-1)
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0.067 | mg | 5.58% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.13 | mg | 10.00% | 1.3 mg |
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Niacin (Vitamin B-3)
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1.738 | mg | 10.86% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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1.389 | mg | 27.78% | 5 mg |
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Vitamin B6
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0.257 | mg | 15.12% | 1.7 mg |
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Folate, total (Vitamin B-9)
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81 | µg | 20.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 81 | µg | 20.25% | 400 µg |
| Folate, DFE | 81 | µg | 20.25% | 400 µg |
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Choline, total
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14.2 | mg | 2.58% | 550 mg |
| Betaine | 0.7 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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7 | µg | 0.78% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 62 | µg | ||
| Carotene, alpha | 24 | µg | ||
| Cryptoxanthin, beta | 28 | µg | ||
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Vitamin A, IU
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146 | IU | 2.92% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 271 | µg | ||
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Vitamin E (alpha-tocopherol)
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2.07 | mg | 13.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.05 | mg | ||
| Tocopherol, gamma | 0.33 | mg | ||
| Tocopherol, delta | 0.02 | mg | ||
| Tocotrienol, alpha | 0.01 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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21 | µg | 17.50% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.025 | g | ||
| Threonine | 0.073 | g | ||
| Isoleucine | 0.084 | g | ||
| Leucine | 0.143 | g | ||
| Lysine | 0.132 | g | ||
| Methionine | 0.038 | g | ||
| Cystine | 0.027 | g | ||
| Phenylalanine | 0.097 | g | ||
| Tyrosine | 0.049 | g | ||
| Valine | 0.107 | g | ||
| Arginine | 0.088 | g | ||
| Histidine | 0.049 | g | ||
| Alanine | 0.109 | g | ||
| Aspartic acid | 0.236 | g | ||
| Glutamic acid | 0.287 | g | ||
| Glycine | 0.104 | g | ||
| Proline | 0.098 | g | ||
| Serine | 0.114 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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8.53 | g | 3.10% | 275 g |
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Fiber, total dietary
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6.7 | g | 23.93% | 28 g |
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Total Sugars
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0.66 | g | 0.24% | 275 g |
| Sucrose | 0.06 | g | ||
| Glucose | 0.37 | g | ||
| Fructose | 0.12 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.1 | g | ||
| Starch | 0.11 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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2.126 | g | 10.63% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 2.075 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.049 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 9.799 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.698 | g | ||
| MUFA 17:1 | 0.01 | g | ||
| MUFA 18:1 | 9.066 | g | ||
| MUFA 20:1 | 0.025 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.816 | g | ||
| PUFA 18:2 | 1.674 | g | ||
| PUFA 18:3 | 0.125 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.015 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0.016 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Stigmasterol | 2 | mg | ||
| Campesterol | 5 | mg | ||
| Beta-sitosterol | 76 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |