Food Nutrition Facts: Avocados, raw, California

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Food Description:
(fdcid: 171706)
Avocados, raw, California
Food Category: Fruits and Fruit Juices
Scientific Name: Persea americana
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
167

% Daily Value*
Total Fat 15.4g 19.8%
Saturated Fat 2.1g 10.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrate 8.6g 3.1%
Dietary Fiber 6.8g 27.2%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 2g 4.3%

Vitamin D 0mcg 0%
Calcium 13mg 1.3%
Iron 0.6mg 3.4%
Potassium 507mg 10.8%
Vitamin A 7mcg 1%
Vitamin C 8.8mg 11.7%
Thiamin 0.1mg 6.8%
Riboflavin 0.1mg 13%
Niacin 1.9mg 13.7%
Vitamin B6 0.3mg 22.1%
Folate 89mcg DFE 22.2%
Phosphorus 54mg 7.7%
Magnesium 29mg 9.1%
Zinc 0.7mg 8.5%
Choline 14.2mg 3.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Avocados

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.8 g 27.20%
Potassium, K 507 mg 10.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 2.126 g 10.63%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Pantothenic acid (Vitamin B-5) 1.463 mg 29.26%
Vitamin K (phylloquinone) 21 µg 23.33%
Folate, total (Vitamin B-9) 89 µg 22.25%
Folate, food 89 µg 22.25%
Folate, DFE 89 µg 22.25%
Vitamin B6 0.287 mg 22.08%
Copper, Cu 0.17 mg 18.89%
Niacin (Vitamin B-3) 1.912 mg 13.66%
Vitamin E (alpha-tocopherol) 1.97 mg 13.13%
Riboflavin (Vitamin B-2) 0.143 mg 13.00%
Vitamin C, total ascorbic acid 8.8 mg 11.73%

Calories & Sources
(Calculated1: 181 kcal, Reported: 167 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.64 34.56 19.1% 45-65%
Protein 1.96 7.84 4.3% 10-35%
Total Fat 15.41 138.69 76.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 72.33 g 2.68% 2,700 g
Energy 167 kcal 8.35% 2,000 kcal
Energy 697 kJ
Protein 1.96 g 4.26% 46 g
Total lipid (fat) 15.41 g 19.76% 78 g
Ash 1.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.30% 1,000 mg
Iron, Fe 0.61 mg 3.39% 18 mg
Magnesium, Mg 29 mg 9.06% 320 mg
Phosphorus, P 54 mg 7.71% 700 mg
Potassium, K 507 mg 10.79% 4,700 mg
Sodium, Na 8 mg 0.35% 2,300 mg
Zinc, Zn 0.68 mg 8.50% 8 mg
Copper, Cu 0.17 mg 18.89% 0.9 mg
Manganese, Mn 0.149 mg 8.28% 1.8 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 8.8 mg 11.73% 75 mg
Thiamin (Vitamin B-1) 0.075 mg 6.82% 1.1 mg
Riboflavin (Vitamin B-2) 0.143 mg 13.00% 1.1 mg
Niacin (Vitamin B-3) 1.912 mg 13.66% 14 mg
Pantothenic acid (Vitamin B-5) 1.463 mg 29.26% 5 mg
Vitamin B6 0.287 mg 22.08% 1.3 mg
Folate, total (Vitamin B-9) 89 µg 22.25% 400 µg
Folic acid 0 µg
Folate, food 89 µg 22.25% 400 µg
Folate, DFE 89 µg 22.25% 400 µg
Choline, total 14.2 mg 3.34% 425 mg
Betaine 0.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 7 µg 1.00% 700 µg
Retinol 0 µg
Carotene, beta 63 µg
Carotene, alpha 24 µg
Cryptoxanthin, beta 27 µg
Vitamin A, IU 147 IU
Lycopene 0 µg
Lutein + zeaxanthin 271 µg
Vitamin E (alpha-tocopherol) 1.97 mg 13.13% 15 mg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.32 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 21 µg 23.33% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.025 g
Threonine 0.072 g
Isoleucine 0.083 g
Leucine 0.141 g
Lysine 0.129 g
Methionine 0.037 g
Cystine 0.027 g
Phenylalanine 0.095 g
Tyrosine 0.048 g
Valine 0.105 g
Arginine 0.087 g
Histidine 0.048 g
Alanine 0.106 g
Aspartic acid 0.232 g
Glutamic acid 0.282 g
Glycine 0.102 g
Proline 0.096 g
Serine 0.112 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 8.64 g 3.14% 275 g
Fiber, total dietary 6.8 g 27.20% 25 g
Sugars, total including NLEA 0.3 g 0.23% 130 g
Sucrose 0.06 g
Glucose 0.08 g
Fructose 0.08 g
Lactose 0 g
Maltose 0 g
Galactose 0.08 g
Starch 0.11 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.126 g 10.63% 20 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 2.075 g
SFA 17:0 0 g
SFA 18:0 0.049 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 9.799 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.698 g
MUFA 17:1 0.01 g
MUFA 18:1 9.066 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.816 g
PUFA 18:2 1.674 g
PUFA 18:3 0.125 g
PUFA 18:3 n-3 c,c,c (ALA) 0.111 g
PUFA 18:3 n-6 c,c,c 0.015 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.016 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 2 mg
Campesterol 5 mg
Beta-sitosterol 76 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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