Food Nutrition Facts:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

188

% Daily Value*
Total Fat 8.82g	11.3%
Saturated Fat 3.53g	17.7%
Trans Fat 0.47g
Cholesterol 82mg	27.3%
Sodium 56mg	2.4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.26g	54.5%

Vitamin D 0.1mcg	0.5%
Calcium 14mg	1.1%
Iron 3.24mg	18%
Potassium 347mg	7.4%
Vitamin A 6 mcg	0.7%
Vitamin C 0mg	0%
Thiamin 0.06mg	4.9%
Riboflavin 0.39mg	29.8%
Niacin 5.44mg	34%
Vitamin B6 0.69mg	40.6%
Folate 7mcg DFE	1.8%
Vitamin B12 3.98mcg	165.8%
Phosphorus 252mg	20.2%
Magnesium 18mg	4.3%
Zinc 4.42mg	40.2%
Choline 66mg	12%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.26	109.04	57.9%	10-35%
Total Fat	8.82	79.38	42.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.26 g	54.52%
Iron, Fe	3.24 mg	18.00%

Nutrient	Amount	DV%
Cholesterol	82 mg	27.33%
Fatty acids, total saturated	3.533 g	17.66%
Fatty acids, total trans	0.47 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.98 µg	165.83%
Selenium, Se	24.6 µg	44.73%
Vitamin B6	0.691 mg	40.65%
Zinc, Zn	4.42 mg	40.18%
Niacin (Vitamin B-3)	5.438 mg	33.99%
Riboflavin (Vitamin B-2)	0.388 mg	29.85%
Phosphorus, P	252 mg	20.16%
Choline, total	66 mg	12.00%