Food Nutrition Facts:
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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Food Description:
(fdcid: 171799)
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
272

% Daily Value*
Total Fat 17.36g 22.3%
Saturated Fat 6.55g 32.7%
Trans Fat 0.75g
Cholesterol 89mg 29.7%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27g 54%

Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 2.78mg 15.4%
Potassium 380mg 8.1%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.8%
Riboflavin 0.19mg 14.7%
Niacin 5.83mg 36.4%
Vitamin B6 0.43mg 25.2%
Folate 11mcg DFE 2.8%
Vitamin B12 2.8mcg 116.7%
Phosphorus 226mg 18.1%
Magnesium 23mg 5.5%
Zinc 6.4mg 58.2%
Choline 84.8mg 15.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 264 kcal, Reported: 272 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27 108.00 40.9% 10-35%
Total Fat 17.36 156.24 59.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27 g 54.00%
Iron, Fe 2.78 mg 15.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.546 g 32.73%
Cholesterol 89 mg 29.67%
Total lipid (fat) 17.36 g 22.26%
Fatty acids, total trans 0.753 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.8 µg 116.67%
Zinc, Zn 6.4 mg 58.18%
Selenium, Se 21.6 µg 39.27%
Niacin (Vitamin B-3) 5.831 mg 36.44%
Vitamin B6 0.428 mg 25.18%
Phosphorus, P 226 mg 18.08%
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14%
Choline, total 84.8 mg 15.42%
Riboflavin (Vitamin B-2) 0.191 mg 14.69%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 54.54 g
Energy 272 kcal 13.60% 2,000 kcal
Energy 1138 kJ
Protein 27 g 54.00% 50 g
Total lipid (fat) 17.36 g 22.26% 78 g
Ash 1.16 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 2.78 mg 15.44% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 226 mg 18.08% 1,250 mg
Potassium, K 380 mg 8.09% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 6.4 mg 58.18% 11 mg
Copper, Cu 0.087 mg 9.67% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 21.6 µg 39.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.045 mg 3.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.191 mg 14.69% 1.3 mg
Niacin (Vitamin B-3) 5.831 mg 36.44% 16 mg
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14% 5 mg
Vitamin B6 0.428 mg 25.18% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 84.8 mg 15.42% 550 mg
Betaine 9.5 mg
Vitamin B12 2.8 µg 116.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.137 g
Threonine 1.045 g
Isoleucine 1.193 g
Leucine 2.105 g
Lysine 2.235 g
Methionine 0.694 g
Cystine 0.278 g
Phenylalanine 1.053 g
Tyrosine 0.83 g
Valine 1.326 g
Arginine 1.756 g
Histidine 0.877 g
Alanine 1.69 g
Aspartic acid 2.43 g
Glutamic acid 4.046 g
Glycine 1.832 g
Proline 1.375 g
Serine 1.08 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 6.546 g 32.73% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.008 g
SFA 14:0 0.443 g
SFA 15:0 0.072 g
SFA 16:0 3.344 g
SFA 17:0 0.169 g
SFA 18:0 2.501 g
SFA 20:0 0.008 g
Fatty acids, total monounsaturated 7.64 g
MUFA 14:1 0.135 g
MUFA 16:1 0.603 g
MUFA 17:1 0.157 g
MUFA 18:1 6.414 g
MUFA 20:1 0.057 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.501 g
PUFA 18:2 0.424 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0.046 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.753 g
Fatty acids, total trans-monoenoic 0.753 g
TFA 18:1 t 0.753 g
Cholesterol 89 mg 29.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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