Food Nutrition Facts:
Mollusks, clam, mixed species, cooked, breaded and fried

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Food Description:
(fdcid: 171974)
Mollusks, clam, mixed species, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
202

% Daily Value*
Total Fat 11.15g 14.3%
Saturated Fat 2.68g 13.4%
Trans Fat 0g
Cholesterol 61mg 20.3%
Sodium 364mg 15.8%
Total Carbohydrate 10.33g 3.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.24g 28.5%

Vitamin D 0mcg 0%
Calcium 63mg 4.8%
Iron 13.91mg 77.3%
Potassium 326mg 6.9%
Vitamin A 91 mcg 10.1%
Vitamin C 10mg 11.1%
Thiamin 0.1mg 8.3%
Riboflavin 0.24mg 18.8%
Niacin 2.06mg 12.9%
Vitamin B6 0.06mg 3.5%
Folate 36mcg DFE
(18mcg folic acid)
9%
Vitamin B12 40.27mcg 1,677.9%
Phosphorus 188mg 15%
Magnesium 14mg 3.3%
Zinc 1.46mg 13.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 199 kcal, Reported: 202 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.33 41.32 20.8% 45-65%
Protein 14.24 56.96 28.7% 10-35%
Total Fat 11.15 100.35 50.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 13.91 mg 77.28%
Protein 14.24 g 28.48%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 61 mg 20.33%
Sodium, Na 364 mg 15.83%
Fatty acids, total saturated 2.683 g 13.41%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 40.27 µg 1,677.92%
Selenium, Se 28.9 µg 52.55%
Copper, Cu 0.356 mg 39.56%
Manganese, Mn 0.54 mg 23.48%
Riboflavin (Vitamin B-2) 0.244 mg 18.77%
Phosphorus, P 188 mg 15.04%
Zinc, Zn 1.46 mg 13.27%
Niacin (Vitamin B-3) 2.064 mg 12.90%
Folate, DFE 48 µg 12.00%
Vitamin C, total ascorbic acid 10 mg 11.11%
Vitamin A, RAE 91 µg 10.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 61.55 g
Energy 202 kcal 10.10% 2,000 kcal
Energy 845 kJ
Protein 14.24 g 28.48% 50 g
Total lipid (fat) 11.15 g 14.29% 78 g
Ash 2.16 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 63 mg 4.85% 1,300 mg
Iron, Fe 13.91 mg 77.28% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 188 mg 15.04% 1,250 mg
Potassium, K 326 mg 6.94% 4,700 mg
Sodium, Na 364 mg 15.83% 2,300 mg
Zinc, Zn 1.46 mg 13.27% 11 mg
Copper, Cu 0.356 mg 39.56% 0.9 mg
Manganese, Mn 0.54 mg 23.48% 2.3 mg
Selenium, Se 28.9 µg 52.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 10 mg 11.11% 90 mg
Thiamin (Vitamin B-1) 0.1 mg 8.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.244 mg 18.77% 1.3 mg
Niacin (Vitamin B-3) 2.064 mg 12.90% 16 mg
Pantothenic acid (Vitamin B-5) 0.43 mg 8.60% 5 mg
Vitamin B6 0.06 mg 3.53% 1.7 mg
Folate, total (Vitamin B-9) 36 µg 9.00% 400 µg
Folic acid 18 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 48 µg 12.00% 400 µg
Vitamin B12 40.27 µg 1,677.92% 2.4 µg
Vitamin A, RAE 91 µg 10.11% 900 µg
Retinol 91 µg
Vitamin A, IU 302 IU 6.04% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.168 g
Threonine 0.602 g
Isoleucine 0.636 g
Leucine 1.024 g
Lysine 0.992 g
Methionine 0.324 g
Cystine 0.204 g
Phenylalanine 0.549 g
Tyrosine 0.464 g
Valine 0.65 g
Arginine 0.985 g
Histidine 0.28 g
Alanine 0.824 g
Aspartic acid 1.311 g
Glutamic acid 2.239 g
Glycine 0.836 g
Proline 0.691 g
Serine 0.673 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 10.33 g 3.76% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.683 g 13.41% 20 g
SFA 14:0 0.058 g
SFA 16:0 1.551 g
SFA 18:0 1.07 g
Fatty acids, total monounsaturated 4.545 g
MUFA 16:1 0.042 g
MUFA 18:1 4.472 g
MUFA 20:1 0.017 g
MUFA 22:1 0.006 g
Fatty acids, total polyunsaturated 2.87 g
PUFA 18:2 2.455 g
PUFA 18:3 0.16 g
PUFA 18:4 0.015 g
PUFA 20:4 0.044 g
PUFA 20:5 n-3 (EPA) 0.066 g
PUFA 22:5 n-3 (DPA) 0.05 g
PUFA 22:6 n-3 (DHA) 0.07 g
Cholesterol 61 mg 20.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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