Food Nutrition Facts: Mollusks, oyster, eastern, wild, raw

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Food Description:
(fdcid: 171978)
Mollusks, oyster, eastern, wild, raw
Scientific Name: Crassostrea virginica (Gmelin)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
51

% Daily Value*
Total Fat 1.71g 2.2%
Saturated Fat 0.47g 2.4%
Trans Fat 0.03g
Cholesterol 40mg 13.3%
Sodium 85mg 3.7%
Total Carbohydrate 2.72g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.71g 11.4%

Vitamin D 0mcg 0%
Calcium 59mg 4.5%
Iron 4.61mg 25.6%
Potassium 156mg 3.3%
Vitamin A 13 mcg 1.4%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.5%
Riboflavin 0.09mg 6.9%
Niacin 0.93mg 5.8%
Vitamin B6 0.03mg 1.8%
Folate 7mcg DFE 1.8%
Vitamin B12 8.75mcg 364.6%
Phosphorus 97mg 7.8%
Magnesium 18mg 4.3%
Zinc 39.3mg 357.3%
Choline 65mg 11.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Maine Oyster
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 49 kcal, Reported: 51 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.72 10.88 22.2% 45-65%
Protein 5.71 22.84 46.5% 10-35%
Total Fat 1.71 15.39 31.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 4.61 mg 25.61%
Protein 5.71 g 11.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 40 mg 13.33%
Fatty acids, total trans 0.034 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 8.75 µg 364.58%
Zinc, Zn 39.3 mg 357.27%
Copper, Cu 2.858 mg 317.56%
Selenium, Se 19.7 µg 35.82%
Manganese, Mn 0.296 mg 12.87%
Choline, total 65 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 89.04 g
Energy 51 kcal 2.55% 2,000 kcal
Energy 213 kJ
Protein 5.71 g 11.42% 50 g
Total lipid (fat) 1.71 g 2.19% 78 g
Ash 0.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 59 mg 4.54% 1,300 mg
Iron, Fe 4.61 mg 25.61% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 97 mg 7.76% 1,250 mg
Potassium, K 156 mg 3.32% 4,700 mg
Sodium, Na 85 mg 3.70% 2,300 mg
Zinc, Zn 39.3 mg 357.27% 11 mg
Copper, Cu 2.858 mg 317.56% 0.9 mg
Manganese, Mn 0.296 mg 12.87% 2.3 mg
Selenium, Se 19.7 µg 35.82% 55 µg
Fluoride, F 40.5 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.018 mg 1.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.09 mg 6.92% 1.3 mg
Niacin (Vitamin B-3) 0.925 mg 5.78% 16 mg
Pantothenic acid (Vitamin B-5) 0.223 mg 4.46% 5 mg
Vitamin B6 0.031 mg 1.82% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 8.75 µg 364.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 13 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 44 IU 0.88% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.85 mg 5.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1 µg 0.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 2.5 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.069 g
Threonine 0.023 g
Isoleucine 0.229 g
Leucine 0.358 g
Lysine 0.381 g
Methionine 0.129 g
Cystine 0.055 g
Phenylalanine 0.207 g
Tyrosine 0.202 g
Valine 0.262 g
Arginine 0.372 g
Histidine 0.11 g
Alanine 0.271 g
Aspartic acid 0.491 g
Glutamic acid 0.675 g
Glycine 0.275 g
Proline 0.225 g
Serine 0.225 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 2.72 g 0.99% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0.62 g
Sucrose 0 g
Glucose 0.62 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.45 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.474 g 2.37% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.05 g
SFA 15:0 0.011 g
SFA 16:0 0.319 g
SFA 17:0 0.024 g
SFA 18:0 0.066 g
SFA 20:0 0.002 g
SFA 22:0 0.001 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.253 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.052 g
MUFA 17:1 0.003 g
MUFA 18:1 0.168 g
MUFA 20:1 0.028 g
MUFA 22:1 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.528 g
PUFA 18:2 0.041 g
PUFA 18:3 0.084 g
PUFA 18:4 0.048 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0.006 g
PUFA 20:4 0.022 g
PUFA 20:5 n-3 (EPA) 0.177 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.136 g
Fatty acids, total trans 0.034 g
Cholesterol 40 mg 13.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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