Food Description:
(fdcid: 171980)
|
Mollusks, oyster, eastern, wild, cooked, moist heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 78.19 | g | ||
Energy
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102 | kcal | 5.10% | 2,000 kcal |
Energy | 427 | kJ | ||
Protein
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11.42 | g | 22.84% | 50 g |
Total lipid (fat)
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3.42 | g | 4.38% | 78 g |
Ash | 1.53 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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116 | mg | 8.92% | 1,300 mg |
Iron, Fe
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9.21 | mg | 51.17% | 18 mg |
Magnesium, Mg
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35 | mg | 8.33% | 420 mg |
Phosphorus, P
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194 | mg | 15.52% | 1,250 mg |
Potassium, K
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139 | mg | 2.96% | 4,700 mg |
Sodium, Na
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166 | mg | 7.22% | 2,300 mg |
Zinc, Zn
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78.6 | mg | 714.55% | 11 mg |
Copper, Cu
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5.707 | mg | 634.11% | 0.9 mg |
Manganese, Mn
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0.591 | mg | 25.70% | 2.3 mg |
Selenium, Se
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39.5 | µg | 71.82% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.036 | mg | 3.00% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.18 | mg | 13.85% | 1.3 mg |
Niacin (Vitamin B3)
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1.85 | mg | 11.56% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.447 | mg | 8.94% | 5 mg |
Vitamin B6
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0.061 | mg | 3.59% | 1.7 mg |
Folate, total (Vitamin B9)
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14 | µg | 3.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 14 | µg | 3.50% | 400 µg |
Folate, DFE | 14 | µg | 3.50% | 400 µg |
Choline, total
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130 | mg | 23.64% | 550 mg |
Vitamin B12
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17.5 | µg | 729.17% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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26 | µg | 2.89% | 900 µg |
Retinol | 26 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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88 | IU | 1.76% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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1.7 | mg | 11.33% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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2 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 0 | µg | ||
Vitamin K (phylloquinone)
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2 | µg | 1.67% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 5 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.138 | g | ||
Threonine | 0.046 | g | ||
Isoleucine | 0.459 | g | ||
Leucine | 0.716 | g | ||
Lysine | 0.762 | g | ||
Methionine | 0.257 | g | ||
Cystine | 0.11 | g | ||
Phenylalanine | 0.413 | g | ||
Tyrosine | 0.404 | g | ||
Valine | 0.523 | g | ||
Arginine | 0.744 | g | ||
Histidine | 0.22 | g | ||
Alanine | 0.542 | g | ||
Aspartic acid | 0.982 | g | ||
Glutamic acid | 1.349 | g | ||
Glycine | 0.551 | g | ||
Proline | 0.45 | g | ||
Serine | 0.45 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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5.45 | g | 1.98% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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1.23 | g | 2.46% | 50 g |
Sucrose | 0 | g | ||
Glucose | 1.23 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g | ||
Starch | 0.9 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.948 | g | 4.74% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.002 | g | ||
SFA 14:0 | 0.1 | g | ||
SFA 15:0 | 0.021 | g | ||
SFA 16:0 | 0.638 | g | ||
SFA 17:0 | 0.047 | g | ||
SFA 18:0 | 0.131 | g | ||
SFA 20:0 | 0.003 | g | ||
SFA 22:0 | 0.002 | g | ||
SFA 24:0 | 0.003 | g | ||
Fatty acids, total monounsaturated | 0.506 | g | ||
MUFA 14:1 | 0.004 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.103 | g | ||
MUFA 16:1 c | 0.086 | g | ||
MUFA 17:1 | 0.006 | g | ||
MUFA 18:1 | 0.337 | g | ||
MUFA 18:1 c | 0.295 | g | ||
MUFA 20:1 | 0.055 | g | ||
MUFA 22:1 | 0.001 | g | ||
MUFA 22:1 c | 0.001 | g | ||
MUFA 24:1 c | 0.001 | g | ||
Fatty acids, total polyunsaturated | 1.056 | g | ||
PUFA 18:2 | 0.082 | g | ||
PUFA 18:2 n-6 c,c | 0.061 | g | ||
PUFA 18:2 CLAs | 0.011 | g | ||
PUFA 18:3 | 0.168 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.163 | g | ||
PUFA 18:3 n-6 c,c,c | 0.004 | g | ||
PUFA 18:4 | 0.096 | g | ||
PUFA 20:2 n-6 c,c | 0.007 | g | ||
PUFA 20:3 | 0.011 | g | ||
PUFA 20:3 n-3 | 0.004 | g | ||
PUFA 20:3 n-6 | 0.007 | g | ||
PUFA 20:4 | 0.043 | g | ||
PUFA 20:5 n-3 (EPA) | 0.353 | g | ||
PUFA 22:4 | 0.005 | g | ||
PUFA 22:5 n-3 (DPA) | 0.02 | g | ||
PUFA 22:6 n-3 (DHA) | 0.271 | g | ||
Fatty acids, total trans
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0.068 | g | ||
Fatty acids, total trans-monoenoic | 0.058 | g | ||
TFA 16:1 t | 0.017 | g | ||
TFA 18:1 t | 0.041 | g | ||
TFA 22:1 t | 0 | g | ||
TFA 18:2 t not further defined | 0.01 | g | ||
Fatty acids, total trans-polyenoic | 0.01 | g | ||
Cholesterol
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79 | mg | 26.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |