Food Nutrition Facts: Mollusks, oyster, eastern, canned

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Food Description:
(fdcid: 171981)
Mollusks, oyster, eastern, canned
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
68

% Daily Value*
Total Fat 2.47g 3.2%
Saturated Fat 0.63g 3.2%
Trans Fat 0g
Cholesterol 55mg 18.3%
Sodium 112mg 4.9%
Total Carbohydrate 3.91g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.06g 14.1%

Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 6.7mg 37.2%
Potassium 229mg 4.9%
Vitamin A 90 mcg 10%
Vitamin C 5mg 5.6%
Thiamin 0.15mg 12.5%
Riboflavin 0.17mg 12.8%
Niacin 1.24mg 7.8%
Vitamin B6 0.1mg 5.6%
Folate 9mcg DFE 2.2%
Vitamin B12 19.13mcg 797.1%
Phosphorus 139mg 11.1%
Magnesium 54mg 12.9%
Zinc 90.95mg 826.8%
Choline 81mg 14.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 66 kcal, Reported: 68 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.91 15.64 23.7% 45-65%
Protein 7.06 28.24 42.7% 10-35%
Total Fat 2.47 22.23 33.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 6.7 mg 37.22%
Protein 7.06 g 14.12%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 55 mg 18.33%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Zinc, Zn 90.95 mg 826.82%
Vitamin B12 19.13 µg 797.08%
Copper, Cu 4.461 mg 495.67%
Selenium, Se 35.8 µg 65.09%
Manganese, Mn 0.45 mg 19.57%
Choline, total 81 mg 14.73%
Magnesium, Mg 54 mg 12.86%
Riboflavin (Vitamin B-2) 0.166 mg 12.77%
Thiamin (Vitamin B-1) 0.15 mg 12.50%
Phosphorus, P 139 mg 11.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 85.14 g
Energy 68 kcal 3.40% 2,000 kcal
Energy 287 kJ
Protein 7.06 g 14.12% 50 g
Total lipid (fat) 2.47 g 3.17% 78 g
Ash 1.42 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 6.7 mg 37.22% 18 mg
Magnesium, Mg 54 mg 12.86% 420 mg
Phosphorus, P 139 mg 11.12% 1,250 mg
Potassium, K 229 mg 4.87% 4,700 mg
Sodium, Na 112 mg 4.87% 2,300 mg
Zinc, Zn 90.95 mg 826.82% 11 mg
Copper, Cu 4.461 mg 495.67% 0.9 mg
Manganese, Mn 0.45 mg 19.57% 2.3 mg
Selenium, Se 35.8 µg 65.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 5 mg 5.56% 90 mg
Thiamin (Vitamin B-1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.166 mg 12.77% 1.3 mg
Niacin (Vitamin B-3) 1.244 mg 7.78% 16 mg
Pantothenic acid (Vitamin B-5) 0.18 mg 3.60% 5 mg
Vitamin B6 0.095 mg 5.59% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 81 mg 14.73% 550 mg
Vitamin B12 19.13 µg 797.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 90 µg 10.00% 900 µg
Retinol 90 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 300 IU 6.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.85 mg 5.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.079 g
Threonine 0.304 g
Isoleucine 0.307 g
Leucine 0.497 g
Lysine 0.528 g
Methionine 0.159 g
Cystine 0.093 g
Phenylalanine 0.253 g
Tyrosine 0.226 g
Valine 0.308 g
Arginine 0.515 g
Histidine 0.136 g
Alanine 0.427 g
Aspartic acid 0.681 g
Glutamic acid 0.961 g
Glycine 0.442 g
Proline 0.288 g
Serine 0.316 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.91 g 1.42% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.631 g 3.16% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.109 g
SFA 16:0 0.435 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.25 g
MUFA 16:1 0.074 g
MUFA 18:1 0.097 g
MUFA 20:1 0.06 g
MUFA 22:1 0.009 g
Fatty acids, total polyunsaturated 0.739 g
PUFA 18:2 0.049 g
PUFA 18:3 0.037 g
PUFA 18:4 0.096 g
PUFA 20:4 0.068 g
PUFA 20:5 n-3 (EPA) 0.211 g
PUFA 22:5 n-3 (DPA) 0.05 g
PUFA 22:6 n-3 (DHA) 0.228 g
Cholesterol 55 mg 18.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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